Acknowledging that nervousness comes with valued goals

Figure out what is truly important to you in life and commit to going after it,

regardless of your fears or insecurities. This will put your discomfort in

perspective and help you set your priorities. If you’re pursuing something you

truly care about, then any nervousness that comes up along the way will be

worth it. For example, you might decide it’s important to increase your social

circle and try new things. If you get an invitation to go rock climbing with some

coworkers, but the thought of it makes you anxious, it’ll be easier to get yourself

to go because you know it aligns with what you want.