11. Write a food blog for the last two days.

FRIDAY

On Fridays I always give myself a treat, breakfast I have a cup of milk and two breads
with olives, at lunch I ate rice with beef along with an orange juice, in the afternoon I
had a pizza and at night I had a cup of coffee and two breads with cheese.

SATURDAY

Yesterday at breakfast I had a papaya juice, something light but healthy, at lunch I ate
green noodles and a soft drink, at dinner I only prepared a fruit salad and just drank
water. This is really healthy

12. Work in groups. Ask and answer questions about the food you ate yesterday.
Decide how healthy each person’s meals were.

- What did you have for breakfast?

Yesterday at breakfast I had a glass of milk, two breads with cheese.

- What did you have lunch?

At lunch I ate rice with fish.

- What did you have dinner?

At dinner I only had a papaya juice.

- What did you have to drink?

Juicie the Orange.

- Was there a lot of sugar in the meal?

Not much.

- Did you have any biscuits before lunch?

Yes, chocolate chip cookies.

13. Talk about the questions.

1. Is here a problema with obesity in your country?

If there is, only 10.9% of people over the age of 15 consume at least 5 servings of fruit
or vegetable salad per day. Obesity are great ills that affect Peru, so much so that nearly
70% of adults, among women and men, suffer from it; so it is necessary to promote
eating habits and healthy lifestyles, away from excessive consumption of saturated fats,
trans fat, sugar, sodium, present in large quantities, generally in products called junk
food. According to sources from the National Center of the National Institute of Health
in our country: 69.9% of adults suffer from obesity; These illnesses then affect 42.4% of
young people, 32.3% of schoolchildren, 33.1% of older adults and finally 23.9% of
adolescents.

2. What advice does your government give about food?

The government released "Dietary Guidelines for the Peruvian Population", is a

document prepared by the National Center for Food and Nutrition, INS, and proposes
messages to promote healthy practices and lifestyles to lead a healthy life in the
population . Among them we have:Disminuir el consumo de azúcar.

- Reduce the consumption of salt.

- Increase consumption of dietary fiber

- Reduce consumption of ultra-processed foods

- Protect and promote healthy diets

- Change consumer perception

- Develop new market opportunities to increase the availability of healthy foods.