Chen-style Hunyuan tai chi 24 forms

1. Starting form
2. Buddha’s warrior’s punch
3. Lazy tying coat
4. Six sealing and closing
5. Single whip
6. White crane spreads its wings
7. Walk obliquely and twist step on both sides
8. Lifting hands and rising leg
9. Wade forward and twist step on both sides
10. The fist of covering hand and form
11. The punch of drawing over body
12. Lean with back
13. The blue dragon comes out of water
14. Push both hands
15. Change palm three times
16. Step back and whirl arms
17. Step back and press elbow
18. Middle winding
19. flash back
20. the punch of hitting the ground
21. punch towards the heart
22. sink waist with elbow down
23. punch with two fists
24. closing form

8 weeks complete 24, 8 weeks for internal gongfu training, suitable for students who has
some experience in Tai Chi or have martial art, fitness experience