TRAINING GOALS

trenutni licni rekordi

Bench press 125 kg teretana

militari press 70 kg

bench press 115 kuci

5 pon.,5seta po 3 pon.sa 7 kg
sedeci bench press potisak 110 x 1

kosi bench 100 x3 , 105 x 1

ciljevi od 1 decembra 2019 do 1 marta 2020

bench press 10 kg - 135 bench pres sedeci potisak 110 x 2

siroki zgibovi 25 pon. U jednoj seriji zgibovi 25.11.19

10 ,7,7,7,7,8

27.11.19

zgibovi 5 seta po 5 pon

5 seta po 3 pon, sa opt -7kg
1 set x 11 pon.

28.11.19 bench press 110 kg x 4 pon.izbacaj max 120 kg

zgibovi 12 pon.
 mrtvo dizanje 90 x 1

02.12.19

bench press madcow

bench press 115 kg x 3 pon.
sedeci pot. 70 kg x 10 pon.

03.12.19
mrtvo dizanje 100kg x 2 pon. 115 kg x 1 pon.

mylitary press 65 kg x 3 pon.

05.12.19

bench press 120 kg x 2 pon.

7.12.19

trening vestine snage.kosi bench 80kg,mrtvo dizanje 90kg,mylitary press 63 kg 1 pon. 25-30 setova

mrtvo dizanje 125 kg x 1 pon.

12.12.19

bench press 120kg x 3 pon.

14.12.19

bench press sa gumom

115 x 6

17.12.19

bench press

110 x 6

23.12

bench press 113 x 5

25 .12
kosi bench98 x 5

propadanje sa 30 kg x 9 pon.

27.12.19

bench press 125 x 3

GOALS

otisak 110 x 2