9/20/2020 Halle Berry’s Keto Diet Breakfast: Video – Hollywood Life

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In her digital series ‘PHIT Talks’ with trainer Peter Lee Thomas,
Halle Berry broke down her go-to Keto breakfast including
eggs, avocado & more.
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Halle Berry, 54, looks absolutely incredible — and she credits diet and
fitness for her impeccable figure. The star has previously talked about being
on the Keto diet — which is low in carbs but high in fat — and explained what HAVE NEWS, PICS OR

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9/20/2020 Halle Berry’s Keto Diet Breakfast: Video – Hollywood Life

her “dream” Keto breakfast is with trainer Peter Lee Thomas. “I think we VIDEO ON A BREAKING
have the same Keto breakfast: I like egg whites, avocados…I’ll cook the eggs in
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avocado oil. I also like to have some tomato in mine. Just sliced tomato,” the
Oscar winner explained.
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halleberry PHITTALKS 09.18.20
Happy Fitness Friday! #PHITTalks is finally back, and @peterleethomas
and I are answering all your diet & nutrition questions. Enjoy!! ♥
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The Swordfish actress glowed in the makeup-free video, keeping her
highlighted hair back into a ponytail. Peter also chimed in with his own
morning meal, which includes indulging in cheese from New Zealand.
“Sometimes I do turkey bacon, and I’ll cook the eggs and avocado,” he
explained in the video, which is part of Halle’s #PHITTalks series. “I cook the
eggs with coconut oil. A nice omelette is another… get some good New

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9/20/2020 Halle Berry’s Keto Diet Breakfast: Video – Hollywood Life

Zealand cheese on there and sprinkle some nice pumpkin seeds on top,” he
added.

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Halle Berry attends a BET event. (SplashNews)

Bone broth is another go-to for Halle for the “collagen” and weight loss
benefits, she confessed. Peter added, “We love having bone broth not only for
weight loss, but also for fasting benefits. It helps a lot of people…You get a big
dose of collagen in it too.” Halle’s go-to? “I love Dr. Axe’s ancient bone broth…
I often have it around,” she revealed, noting that she likes to keep it “in a pot”
to enjoy the “miracle juice” any time of day.

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9/20/2020 Halle Berry’s Keto Diet Breakfast: Video – Hollywood Life

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9/20/2020 Halle Berry’s Keto Diet Breakfast: Video – Hollywood Life

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Being starving isn’t part of Halle’s philosophy, though. “Go ahead and eat! Be
mindful about what you put in your mouth. Make it healthy and nutritious,”
she reminded her 6.5 million followers. Peter also suggested those trying to
stay in shape can still enjoy great food, like a “nice salmon” with cauliflower
rice. Halle added, “Sometimes I’ll have two meals, especially when I’m really
training and working out…so I’ll have a protein and a vegetable.”

The pair also warned viewers to make sure to consult with their doctor about
what diets are best for them. “You have to consult your doctor about how you
handle your cholesterol, because everyone is different. My body makeup is
such that consuming healthy fats doesn’t affect my cholesterol levels at all.
And that’s just how my body works, and I’m good with the Keto lifestyle,” she
said. “Happy Fitness Friday! #PHITTalks is finally back, and
@peterleethomas and I are answering all your diet & nutrition questions.
Enjoy!!,” Halle captioned the video.

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9/20/2020 Halle Berry’s Keto Diet Breakfast: Video – Hollywood Life

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