In this image we can see how foods are balanced according to their characteristics to maintain a

healthy and balanced diet, we can see that at least forty-five percent should maintain a
consumption of fruits and vegetables, forty percent of cereals and flours, a ten percent protein,
four percent dairy, and one percent fat and oil.

Avoid excessive consumption of sauces, packaged products and sweets.

It is recommended to consume six to eight glasses of water a day.

Following the characteristics of this balanced diet will allow us to have a healthier, more active life,
thus avoiding future diseases and maintaining a stability in our body that allows us to actively fulfill
our functions.

It is also recommended to carry out physical activity to complement the healthy diet and thus
improve the functioning of the body