Your Self-Confidence 34 &Pp ’ Stop Comparing ° eGo. Researchers found that people who compared themselves to others, experienced envy. And the more envy they experienced, the worse they felt about themselves. It can be a vicious cycle. Thinking that other people are better or have more will erode your confidence in yourself. When you notice you are drawing comparisons, remind yourself that doing so isn’t helpful. Everyone is running their own race and life isn’t a competition.Take Care of Your Body Make self-care a priority. When you’re feeling at your best physically, you’ll naturally feel more confident about yourself. A 2016 study published in Neuropsychiatric Disease and Treatment found that regular physical activity improved participants’ body image. And when their body image improved, they felt more confident.Practice facing some of your fears that stem from a lack of self-confidence. If you’re afraid you'll embarrass yourself or you think that you’re going to mess up, try it anyway. That doesn’t mean you shouldn’t prepare or practice, of course. If you have a big speech coming up, practice in front of your friends and family so you'll gain some confidence.Practice Self- Compassion Self-compassion involves treating yourself with kindness when you make a mistake, fail, or experience a setback. Rather than beat yourself up or call yourself names, try speaking to yourself like you’d talk to a trusted friend. Cut yourself some slack, laugh at yourself, and remind yourself that no one is perfect.THANK YOU. Special Educator Mamta Bhatia