10 HABITS THAT END THE MAN'S APPEARANCE

 Shaving incorrectly, without using foam or gel, can irritate the skin and
end up looking its best

 You can be genetically privileged, have the best chat, you can even dress well.  But it
is a fact that, just as some habits help to improve the appearance, there are others
that negatively influence beauty.  Even the greatest virtues lose strength when space is
made for real enemies of the body's health.  Cigarette, stress and too much sugar are
some of them.  The following are some of the other bad behaviors that attack man's
appearance:

 1. Smoking
 In an ordinary cigarette there are more than 50 cancer-causing substances, that is, it is
a powerful poison against the human organism.  By smoking tobacco, you are, in fact,
killing the cells, very slowly.  Each cigarette decreases skin oxygenation for 90 minutes. 
Imagine who smokes more than one a day.  Result: the skin is thick and yellowish, dull
and opaque because of nicotine.  Free radicals form destructive molecules that damage
DNA, causing the skin to become pale and with expression marks.

 2. Stress
 Emotional stress alters our hormones and this can make the skin more oily and even
increase acne.  Stress also lowers natural defenses, leaving the skin more prone to
disease and infection.  The most common are herpes, allergies, rash and even vitiligo,
problems that can impair a good presentation.
 3. Alcoholic beverages
 Alcohol has both short and long-term effects on your appearance.  It
causes dehydration, in addition to providing several calories that can leave you with
the famous "beer belly".  In addition, dilated vessels in the abdomen and neck, crushed
spider veins on the face, red and hot palms, a "flushed" face, white spots on the nails,
as well as a nose that grows thanks to the increase of such glands and pores, becoming
swollen  and congested.  It is from this set of signs that the expression "face of drunk"
comes, which, besides representing harm to health, spoils the appearance.

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