De Jose Acevedo para todos: 07:10 PM

Activation

3 rondas (5 mins)

5 Active Spidermans (por lado)

10 Frog Hops

15 Jumping Squats

De jacobo acevedo para todos: 07:19 PM

10 Pistols
100 mountain climbers
10 Pistols, 25 Push-Ups
150 mountain climbers
10 Pistols, 25 Push-Ups, 50 Sit-Ups
200m mountain climbers
10 Pistols, 25 Push-Ups, 50 Sit-Ups, 100 Burpees
250m mountain climbers
10 Pistols, 25 Push-Ups, 50 Lunges, 100 Burpees, 150 Chair Dips

De Jose Acevedo para todos: 07:22 PM

10 Pistols
100 Mountain Climbers.

10 Pistols, 25 Push-Ups
150 Mountain Climbers.

10 Pistols, 25 Push-Ups, 50 Sit-Ups

200 Mountain Climbers.

10 Pistols, 25 Push-Ups, 50 Sit-Ups, 100 Burpees

250 Mountain Climbers.

10 Pistols, 25 Push-Ups, 50 Sit-Ups, 100 Burpees, 150 Chair Dips.

300 Mountain Climbers.