date: mon tue wed thu fri sat sun

3 main goals today’s mood

1.
2.
3. highlights

water intake ✩
✩
✩
to-do list
❏
❏
❏
gratitude list
sleep log
❏
❏
6h 7h 8h 9h 1.

❏
2.
meal plan
❏
3.

❏
4.
B
r e a k f a s t

❏
5.

L ❏
u n c h
6.
7.
D reward when completed
i n n e r

8.

S
n a c k s

notes
tomorrow

Aileen Studies