BIOPHYSICAL

4 Categories to Cover

Functional Anatomy Skill Learning Biomechanics Sport Psychology

• Movement of bones at joints by Types of Practice LEVERS: Self-Talk

Massed st Visualisation
major muscles 1 Class Lever
• Description of the joint action Distributed 2nd Class Lever Mental Rehearsal
Fixed 3rd Class Lever Routines
Variable Arousal Control
FORCE SUMMATION
Stages of learning Goal Setting
Cognitive Sequencing of Segments Confidence
Associative Stretching Out Concentration
Autonomous Full Range of Motion
Factors Affecting Learning NEWTON’S LAWS OF MOTION
Open & Closed Skilled Drills 1. Law of Inertia
2. F = m x a
3. Action, Reaction
BALANCE & STABILITY
Centre of Gravity
Base of Support
Vertical Line of Gravity
PROJECTILE MOTION
Speed, Height & Angle of Release