50 Easy and Delicious Keto Diet Recipes

50 Keto Diet Recipes for Healthy Weight Loss....................................................................................................
4
Asian Egg Scramble..................................................................................................................................4
Berry Cheesecake Muffins.......................................................................................................................4
Artichoke Frittata.....................................................................................................................................5
Red Pepper & Goat Cheese Frittata.........................................................................................................6
Peanut Butter & Protein Pancakes..........................................................................................................6
Delicious Poached Eggs...........................................................................................................................7
Delicious Sausages and Eggs....................................................................................................................8
Scrambled Eggs........................................................................................................................................8
Delicious Frittata......................................................................................................................................9
Smoked Salmon.....................................................................................................................................10
Feta and Asparagus Delight...................................................................................................................11
Delicious Pie..........................................................................................................................................11
Delicious Stir Fry....................................................................................................................................12
Delicious Sausage Quiche......................................................................................................................13
Italian Spaghetti Casserole.....................................................................................................................14
Delicious Sandwich................................................................................................................................15
Avocado Muffins....................................................................................................................................15
Delicious Pumpkin Pancakes..................................................................................................................16
Baked Granola.......................................................................................................................................17
Amazing Chicken Omelet.......................................................................................................................18
Delicious Pizza.......................................................................................................................................18
Different Burger.....................................................................................................................................19
Delicious Green Beans Casserole...........................................................................................................20
Brussels Sprouts Gratin..........................................................................................................................21
Duck Breast with Delicious Veggies.......................................................................................................23
Turkey Pie..............................................................................................................................................23
Baked Turkey Delight.............................................................................................................................24
Turkey and Tomato Curry......................................................................................................................25
Stuffed Chicken Breast...........................................................................................................................26
Delicious Italian Chicken........................................................................................................................27
Delicious Crusted Chicken.....................................................................................................................28
Delicious Chicken Stroganoff.................................................................................................................28
Bok Choy Stir Fry....................................................................................................................................29
Tasty Collards Ham and Greens.............................................................................................................30
Delicious Collard Greens and Poached Eggs..........................................................................................31
Arugula and Broccoli Soup.....................................................................................................................31
Swiss Chard Soup...................................................................................................................................32
Delicious Chocolate Cups.......................................................................................................................33
No-Bake Vanilla Cake.............................................................................................................................34
Banana Caramel Bread Pudding............................................................................................................34
Garlic Rosemary Mushrooms.................................................................................................................35
Delicious Eggs and Steak........................................................................................................................36
Coffee with Cream.................................................................................................................................36
Chocolate Sweet Potato Pudding..........................................................................................................37
Feta Omelet...........................................................................................................................................37
Delicious Naan Bread and Milk..............................................................................................................38
Delicious Lunch Dish..............................................................................................................................39
Delicious Mexican Dish..........................................................................................................................40
Different Burger.....................................................................................................................................41
Unbelievable Steak Salad.......................................................................................................................42
50 Keto Diet Recipes for Healthy Weight Loss
Asian Egg Scramble
Ingredients (Servings:1)
 1 egg
 1/4 cup baby spinach
 2 tbsp teriyaki sauce
 1/4 Tsp salt
 1/8 teaspoon ground black pepper
Instructions
1. Cooking spray and set over moderate heat coat a nonstick skillet. When the oil is hot, add the
batter and cook until toasted.
2. In a mixing bowl, add the eggs, teriyaki sauce, spinach, salt, and pepper. Beat until well blended.
3. Pour to skillet and scramble. Cook for 4 -- 6 minutes, continuing until desired consistency, to
scramble.
Berry Cheesecake Muffins
 1/2 Cup fat-free Greek yogurt

 1 tbsp fat-free cottage cheese
 1/2 tbsp coconut flour
 Berries dried
 1 eggs
 3 scoops vanilla protein powder
 1/2 cup fresh blackberries
Instructions
1. Preheat the oven. Coat a 12-cup muffin pan in spray.

2. Put all components Blackberries at blender or a food processor and process until
blended. Transfer into a large bowl, then add the blackberries and fold.
3. Pour into the muffin Pan filling each cup complete. Put in oven and bake for 35 minutes,
or until a toothpick comes out clean.
Artichoke Frittata
 1 Red bell pepper, diced

 2 tsp garlic, minced
 1/4 tsp red pepper flakes
 two whole eggs
 4 egg whites
 1 (14 oz ) can artichoke hearts, Rinsed and sliced
 1/4 cup low-fat Parmesan cheese, grated
 1 tsp dried oregano
 1/4 tsp salt
Instructions
1. Position an oven rack in the top third of the oven. Preheat the broiler.
2. Coat a skillet skillet In cooking spray and set over moderate heat. Add the bell pepper
and cook for two minutes, or till tender. Stir in the garlic and red pepper flakes. Cook for
1 minute, then transfer to a plate.
3. In a bowl, then add the Beat and eggs until well blended. Add bell pepper mixture,
Parmesan, oregano, pepper, salt, and the artichoke hearts and blend.
4. Recoat the skillet spray and Put back over moderate heat. Pour in the egg mix, tilt the
pan dispersed. Cook for 30 minutes, till underside starts to place.
5. Reduce heat Until underside is golden raising the edges to allow the uncooked egg flow
underneath 4 minutes.
6. Set the pan. Cook Is approximately 2 -- 3 minutes, set. Remove and cut in half.
Red Pepper & Goat Cheese Frittata
 4 Egg whites
 2 whole eggs
 1 tbsp fresh oregano 1/8 tsp salt
 1 Red bell pepper, sliced
 3 scallions, thinly sliced (green Just)
 1/4 cup goat cheese, crumbled
Instructions
1. Position an oven rack in the top third of the oven. Preheat the broiler.
2. In a bowl, then add the Oregano, salt, Eggs, and pepper and beat until well blended.
3. Coat a skillet skillet In cooking spray and set over moderate heat. Until the scallions are
tender, add the bell pepper and scallions and sauté for 1 minute.
4. Stir in the egg mix, tilt the pan Around until evenly dispersed. Cook for two -- 3 minutes,
Lifting the edges to allow the uncooked egg flow underneath, until underside is golden
brown. Sprinkle the cheese on top.
5. Set the pan. Cook Is approximately 2 -- 3 minutes, set. Remove and cut in half.
Peanut Butter & Protein Pancakes

 1/2 banana, carrot

 2 tsp peanut butter
 1 serving protein powder (of your Option )
 1/3 cup whole grain pancake batter
 1 tsp honey
Instructions
1. In A large mixing bowl, then add batter, peanut butter, protein powder, and the banana
and blend well.
2. Coat a large Skillet place and spray over moderate heat. Divide the batter equally in half
and spoon. Cook looks cooked. Drizzle honey on top.
Delicious Poached Eggs
 3 garlic cloves, minced

 1 tbsp ghee
 1 white onion, chopped
 1 Serrano pepper, sliced
 Salt and pepper into the flavor
 1 red bell pepper, chopped
 3 tomatoes
 1 tsp paprika
 1 tsp cumin
 1/4 tsp chili powder
 1 tbsp cilantro, chopped 6 eggs
Instruction
1. Heat up a Pan using the ghee over moderate heat, add onion, cook and stir for 10
minutes.
2. Insert Serrano pepper and garlic, cook and stir for 1 minute.
3. Insert red Bell pepper, cook for 10 minutes and stir.
4. Insert Tomatoes, pepper, salt, chili powder, cumin and paprika, cook and stir for 10
minutes.
5. Publish Eggs to the pan, then season them with pepper and salt, cover pan and cook for
6 minutes longer.
6. Sprinkle Cilantro in the end and function.
Delicious Sausages and Eggs
 2 tbsp ghee
 6 eggs
 1/2-ounce spinach, torn
 63 ham slices
 Sliced, 1 sausage
 1/2 yellow onion, sliced 1/2 red bell pepper, chopped
Instructions
 Heat a pan add Onion and Steak, cook and stir for 5 minutes.
 Add bell pepper, pepper and salt, cook and stir for 3 Minutes move and longer to a
bowl.
 Melt the rest of the ghee and split into 12 molds.
 Add in a piece of ham in each mould the sausage and each blend.
 Crack an egg on top Bake for 20 minutes.
 Depart from your keto cupcakes to cool a little before serving. Enjoy!
Scrambled Eggs
 4 bell peppers
 3 eggs
 Sliced, 2 ham slices
 1/4 cup red bell pepper, sliced
 1/2 cup lettuce, chopped 1 tbsp coconut oil
Instructions
1. Heat up a Pan half the oil over moderate heat, add ham, spinach, mushrooms and bell
pepper, cook and stir for 4 minutes.
2. Heat up Another pan with the remaining part of the oil over moderate heat, add eggs
and scramble them.
3. Insert Ham and Veggies, pepper and salt, stir fry for 1 minute and then serve.
Delicious Frittata
 9 ounces spinach
 12 eggs
 1-ounce pepperoni
 5 oz mozzarella
 1/2 cup parmesan, grated
 1/2 cup ricotta cheese
 4 tbsp olive oil
 A pinch of nutmeg
Instructions
1. Squeeze Liquid from spinach and set into a bowl.
2. In Another bowl, whisk and combine and garlic and eggs.
3. Insert Spinach, parmesan and ricotta and whisk.
4. Pour this Introduce from the oven to a pan, then sprinkle pepperoni and mozzarella on
top and bake at 375 degrees F for 45 minutes.
5. Leave Frittata before serving it to cool for a couple minutes.
Smoked Salmon
 4 eggs
 1/2 tsp avocado oil
 4 oz smoked salmon
 For the sauce:
 1 cup coconut milk
 1/2 cup cashews, soaked, drained
 1/4 cup green onions, chopped
 1 tsp garlic powder
 Salt and pepper into the taste 1 tbsp lemon juice
Instructions
 On your Blender, combine with lemon juice, garlic powder and almond milk and mix
well.
 Add salt, Pepper and green onions, move to a bowl combine well and keep in the
refrigerator for the time being.
 Heat up a Pan with the oil above medium-low warmth, add eggs, whisk a little and cook
till they are nearly done
 Introduce Eggs set.
 Split Eggs, top with grilled salmon and function with the skillet on top.
Feta and Asparagus Delight
 12 asparagus spears
 2 green onions, chopped
 1 garlic clove, minced
 6 eggs
 Salt and pepper into the flavor 1/2 cup feta cheese
Instructions
1. Heat up a Pan some water on moderate heat, add asparagus, chop 2 spears, drain well,
cook 8 minutes and book the remainder.
2. Heat up a Pan with the oil over moderate heat, add chopped onions and asparagus,
cook and stir for 5 minutes.
3. Add eggs, Salt and pepper, cover, stir and cook for 5 minutes.
4. Organize The entire asparagus in addition to your frittata, scatter cheese, bake for 9
minutes and introduce from the oven at 350 degrees F.
5. Split Between serve and plates.
Delicious Pie
 1/4 onion, chopped

 1/2 pie crust
 1/4 red bell pepper, chopped
 Ground, 1/2-pound beef
 2 tbsp taco seasoning
 A couple cilantro
 4 eggs
 1/2 tsp coconut oil
 1/2 tsp baking soda
 Mango salsa for serving
Instructions
1. Heat up a Pan with the oil over moderate heat, add fish, cook until it browns and blends
with salt, pepper and taco seasoning.
2. Stir again, Transfer into a bowl and leave aside for now.
3. Heat up The pan over moderate heat with cooking juices in the beef, add onion and bell
pepper, then cook and stir for 4 minutes.
4. Add eggs, Baking plus a few salt and stir.
5. Insert Cilantro, remove heat and stir.
6. Spread Beef blend add blend and spread over meat, present from the oven at 350
degrees F and bake for 45 minutes.
7. Leave the Pie to cool a little down, slit, serve with mango salsa on top and split between
plates.
Delicious Stir Fry
 1/2 pounds beef meat, minced

 2 tsp chili flakes
 1 tbsp tamari sauce
 2 bell peppers
 1 tsp chili powder
 1 tbsp coconut oil
 For your bok choy:
 6 bunches bok choy, trimmed and sliced
 1 tsp ginger, grated
 Salt into the flavor
 For Those eggs:
 1 tbsp coconut oil 2 eggs
Instructions
1. Heat up a Pan with 1 tbsp coconut oil over moderate heat, add beef and bell peppers,
cook and stir for 10 minutes.
2. Add salt, Pepper, chili flakes tamari sauce and powder, stir fry for 4 minutes longer and
take heat off.
3. Heat up A second pan with 1 tbsp oil over moderate heat, add bok choy, cook and stir
for 3 minutes.
4. Add salt and ginger, cook for two minutes longer fry, stir fry and take heat off.
5. Heat up the next crack eggs pan with 1 tbsp oil over moderate heat and nourish them.
6. Split Bell and Beef peppers blend into two bowls.
7. Split Bok choy and top.
Delicious Sausage Quiche
 6 ounces pork sausage

 1 tsp cream
 1 tbsp
 5 mixed tomatoes
 3 eggs
 1 tbsp parmesan, grated 2 eggplant pieces
Instructions
1. Spread Sausage bits on the base.

2. Twist Eggplant pieces on top.
3. Insert cherry tomatoes.
4. In a Bowl, combine and parmesan and eggs and whisk.
5. Pour this from the oven at 375 degrees F, introduce to the dish and bake for 40 minutes.
6. Drink Immediately.
Italian Spaghetti Casserole
 4 tbsp ghee
 1 tsp, halved
 1/2 cup tomatoes, sliced
 1 cup yellow onion, chopped
 1/2 tsp Italian seasoning
 3 oz chopped, salami
 1/2 cup kalamata olives, chopped
 4 eggs
 A couple parsley
Instructions
1. Place Squash halves onto a lined baking sheet, season with pepper and salt, spread 1
tablespoon ghee them over, present from the oven at 400 degrees F and bake for 45
minutes.
2. Meanwhile, heat a pan with the rest of the ghee over moderate heat, add onions, garlic,
pepper and salt, stir and simmer for a few minutes.
3. Insert Salami and tomatoes, cook and stir for 10 minutes.
4. Insert Olives, cook for a couple of minutes more and stir.
5. Require Squash halves from the oven, scrape flesh with a fork and then put in over
salami mix to the pan.
6. Stir, create 4 holes at the mixture, crack an egg in every, season with pepper and salt,
introduce pan in the oven at 400 degrees F and bake until eggs are done.
7. Sprinkle parsley on top and serve.
Delicious Sandwich
 2 eggs
 2 tbsp ghee
 1/4 pound pork sausage beef, minced
 1/4 cup water
 1 tbsp guacamole
Instructions
1. In a Bowl, mix minced sausage beef with pepper and salt and stir.
2. Shape a Patty from set and this mixture on a surface that is.
3. Heat up a Pan 1 tbsp ghee over moderate heat, add sausage patty and transfer to a
plate.
4. Publish an Egg in two whisk them a piece with a pepper and salt and then bowls.
5. Heat up a Pan with the rest of the ghee over moderate heat, put two biscuit cutters that
you've greased with some ghee from the pan and then pour an egg in each.
6. Insert the Water into the pan, reduce heat, cover pan and cook eggs.
7. Transfer These egg "buns" to paper towels and drain grease.
8. Place Sausage patty on a single egg "bun" disperse guacamole on it and top with
another egg "bun".
Avocado Muffins
 2 eggs
 3 bacon slices
 1/2 yellow onion, chopped
 1/2 cup coconut milk
 1 cup peeled, pitted and chopped
 1/4 tsp baking soda 1/4 cup coconut milk
Instructions
1. Heat up a Pan over moderate heat, add bacon and onion, brown and stir for a couple of
minutes.
2. In a Mash avocado pieces using a fork and whisk, bowl.
3. Add milk, Coconut, pepper, baking soda and salt milk and stir fry everything.
4. Add bacon Mix and stir.
5. Grease a Muffin into the tray together with split eggs the oil and avocado blend,
introduce from the oven at 350 degrees F and bake for 20 minutes.
6. Split Muffins between plates and serve them.
Delicious Pumpkin Pancakes
 1 oz egg white protein

 2 oz hazelnut flour
 2 oz soil, flax seeds
 1 tsp baking powder
 1 cup coconut cream
 1 tbsp chai masala
 1 tsp vanilla extract
 1/2 cup pumpkin puree
 3 eggs
 5 drops stevia
 1 tbsp swerve 1 tsp coconut oil
Instructions
1. In a Bowl, combine flax seeds using hazelnut flour, egg white protein, baking powder
and chai masala and stir fry.
2. In Another bowl, combine coconut cream with vanilla extract, pumpkin puree, eggs,
stevia and stir well.
3. Blend Both mixes and stir well.
4. Heat up a Pan with the oil over moderate high heat, then pour 1/6 of this batter, then
spread into a circle, cover, reduce heat to low, cook 3 minutes on each side and transfer
to a plate.
5. Duplicate With the remainder of the batter and then serve your sausage sandwiches
straight away.
Baked Granola
 1/2 cup almonds, chopped

 1 cup pecans, chopped
 1/2 cup walnuts, chopped
 1/2 cup coconut, flaked
 1/4 cup flax meal
 1/2 cup vanilla milk
 1/4 cup sunflower seeds
 1/4 cup pepitas
 1/2 cup stevia
 1/4 cup ghee, melted
 1 tsp honey
 1 tsp vanilla
 1 tsp cinnamon, ground
 A pinch of salt
 1/2 tsp nutmeg 1/4 cup water
Instructions
 In a Bowl, combine almonds with pecans, walnuts, coconut, flax meal, milk, sunflower
seeds, pepitas, stevia, ghee, honey, vanilla, cinnamon, salt, nutmeg and water and
scatter well nicely.
 Grease a Baking sheet with parchment paper, disperse press and mixture.
 Cover From the oven at 250 degrees F, introduce with another piece of paper and bake
for 1 hour.
 Require Break into pieces granola from the oven, leave aside to cool and serve.
Amazing Chicken Omelet
 2 oz rotisserie chicken, shredded

 2 tsp mustard
 2 tbsp homemade carrot
 2 tomato, chopped
 4 bacon slices, crumbled and cooked
 4 eggs
 2 small avocados, pitted, peeled and chopped
Instructions
1. In a Bowland pepper and some salt, combine eggs and whisk.

2. Heat up a Pan spray a few cooking oil, over moderate heat, add eggs and cook your
omelet.
3. Insert Chicken, avocado, celery, tomato, mayo and mustard on one half.
4. Twist Omelet, cover pan and cook for 5 minutes longer.
5. Transfer Into serve and a plate.
Delicious Pizza
 1 cup pizza mix, shredded

 2 tbsp ghee
 1 cup mozzarella cheese, shredded
 1/4 cup mascarpone cheese
 1 tbsp heavy cream
 A pinch of
 1/3 cup broccoli florets, steamed
 A few cheese, for serving shaved
Instructions
1. Heat up a Pan with the oil over moderate heat, add pizza cheese mixture and disperse
into a circle.
2. Insert Mozzarella spread to a circle and cheese.
3. Cook Everything for 5 minutes and then transfer.
4. Heat up the pan together with all the ghee over moderate heat, add mascarpone cream,
cheese, pepper, salt, lemon pepper and garlic, stir and simmer for 5 minutes.
5. Drizzle Half of the mixture over cheese crust.
6. Insert Broccoli florets into the pan with the remaining part of the mixture, cook for 1
minute and stir.
7. Insert this In addition to the pizza, scatter asiago cheese in the end and function.
Different Burger
For the sauce:

 4 peppers
 1 cup water
 1 cup almond butter
 1 tsp swerve
 6 tbsp aminos
 1 tbsp rice vinegar
For the burgers:
 4 tsp jack cheese pieces
 1 plus 1/2 pounds beef, ground
 1 red onion, sliced
 8 bacon slices
 8 lettuce leaves
Instructions
1. Heat a pan over medium heat.

2. Insert Water, bring to a simmer and stir.
3. Insert Coconut stir and aminos.
4. On your Food processor, combine and vinegar and chili peppers together and combine.
5. Insert this to almond butter mixture, stir well, remove heat and leave aside for now.
6. In a Bowl, combine beef with pepper and salt, form and stir 4 patties.
7. Place Them on your broiler, introduce in a bowl and simmer for 2 minutes.
8. Flip Hamburgers and broil them.
9. Place Cheese slices introduce on your broiler and broil for 4 minutes longer.
10. Heat a pan over moderate heat, add bacon pieces and brush Them for a few minutes.
11. Put 2 lettuce leaves onto a dish, then add 1 hamburger on top, then 1
12. One bacon and onion slice slice and top with a few almond butter sauce.
13. Repeat with the rest of the lettuce leaves Onion, sauce and bacon.
Delicious Green Beans Casserole
 1/2 lb green beans, halved
 1/4 cup almond milk
 1 tbsp ghee
 4 oz mushrooms
 2 oz chopped, onion
 1 shallots
 3/2 garlic cloves, minced
 1/4 cup chicken stock
 1/4 cup heavy cream
 1/8 cup parmesan, grated
 Avocado oil for frying
Instructions
1. Place some Water in a kettle, add salt, drain, add green beans, cook for 5 minutes, then
transfer to a bowl cool, bring to a boil over high heat and leave aside for now.
2. In a Mix shallot with onions, bowl, toss to coat and almond milk, pepper and salt.
3. Heat up a Pan with a few oils on high heat, add shallots and onions fry till they are
golden, blend.
4. Transfer To drain grease and paper towels.
5. Heat up Exactly the pan over moderate heat, add ghee and melt.
6. Insert Mushrooms and garlic, cook and stir for 5 minutes.
7. Insert stock and cream, stir, bring to a simmer and boil till it thickens.
8. Insert Green and parmesan beans, take heat off and toss to coat.
9. Transfer This mixture to a baking dish, then scatter onions that are crispy blend around,
introduce from the oven at 400 degrees F and bake for 15 minutes.
10. Drink hot.
Brussels Sprouts Gratin
 2 oz chopped, onions
 6 oz sliced, Brussels sprouts
 2 tbsp ghee
 1 tbsp coconut aminos
 1/2 tsp liquid smoke
For the sauce:
 oz cheddar cheese
 A pinch of black pepper
 1 tbsp ghee
 1/2 cup heavy cream
 1/4 tsp turmeric
 1/4 tsp paprika
 A pinch of xanthan gum
For the curry crust:
 3 tbsp parmesan
 0.5-ounce pork rinds
 1/2 teaspoon sweet paprika
Instructions
1. Heat up a Pan with two tbsp ghee over high heat, include Brussels sprouts, pepper and
salt, cook and stir for 3 minutes.
2. Insert Garlic and garlic, cook and stir for 3 minutes longer.
3. Insert Liquid peppermint and smoke aminos, stir fry, remove heat and leave aside for
now.
4. Heat up Another pan 1 tbsp ghee over moderate heat, add heavy cream and stir fry.
5. Insert Cheese, black pepper, turmeric, paprika and xanthan gum, cook and stir till it
soaks.
6. Insert Brussels sprouts blend, toss to coat and split into ramekins.
7. On your Food processor, combine parmesan with pork rinds and ½
8. Teaspoon pulse and paprika .
9. Split These crumbs in addition to Brussels sprouts blend, introduce ramekins from the
oven at 375 degrees F and bake for 20 minutes.
10. Drink Immediately.
Enjoy!
Duck Breast with Delicious Veggies
 2 duck breasts, sliced and skin

 2 zucchinis
 1 spring onion pile, chopped
 1 daikon, sliced
 2 green bell peppers
Instructions
1. Heat up a Pan with the oil over moderate heat, add spring onions, cook and stir for two
minutes.
2. Insert Zucchinis, bell peppers daikon, pepper and salt, cook and stir for 10 minutes
longer.
3. Heat up A different pan over medium heat, add duck pieces, transfer to the pan
together with the veggies and cook for 3 minutes on each side.
4. Cook Everything for 3 minutes longer, split between plates and function
Turkey Pie
 2 cups turkey stock

 1 cup turkey beef, cooked and shredded
 1 tsp thyme, chopped
 1/2 cup lettuce, sliced
 1/2 cup butternut squash, peeled and sliced
 1/2 cup cheddar cheese, shredded
 1/4 tsp paprika
 1/4 tsp garlic powder
 1/4 tsp xanthan gum
 Cooking spray
 For the crust:
 1/4 cup ghee
 1/4 tsp xanthan gum
 2 cups milk
 A pinch of salt
 1 egg
 1/4 cup cheddar cheese
Instructions
1. Heat up a Pot over moderate heat using the stock.

2. Insert Squash and turkey meat, cook and stir for 10 minutes.
3. Insert Garlic powder, ginseng, thyme, paprika, salt, 1/2 and pepper cup cheddar cheese
and stir well.
4. In a Bowl, combine 1/4 tsp xanthan gum with 1/2 cup inventory in the pot, stir well and
put in everything to the kettle.
5. Take off heat and leave aside for now.
6. In a Bowl, combine and a pinch of salt and flour and stir fry.
7. Add ghee, till you get your pie crust bread, egg and 1/4 cup cheddar cheese and stir fry
everything.
8. Shape a Chunk and stay in the refrigerator for the time being.
9. Spray a Baking dish with cooking spray and spread pie.
10. Transfer Dough into a surface, roll into a circle and best filling for this.
11. Press nicely and seal borders, introduce from the oven at 350 degrees F and bake for 35
minutes.
12. Leave the Pie function and to cool down a little.
Baked Turkey Delight

 2 cups cut using a spiralizer, zucchinis

 1/2 egg, whisked
 1 cups cabbage, shredded
 1 cups turkey meat, shredded and cooked
 1/4 cup turkey stock
 1/4 cup cream cheese
 1/2 tsp poultry seasoning
 1 cup cheddar cheese, grated
 1/4 cup parmesan cheese, grated
 Salt and pepper into the flavor 1/4 tsp garlic powder
Instructions
1. Heat up a Pan with the inventory over medium-low warmth.

2. Add egg, Cream, cheddar cheese parmesan, pepper, salt, poultry seasoning and garlic
powder, stir and bring to a simmer.
3. Insert Cabbage and turkey meat, stir fry and take heat off.
4. Place Noodles in a baking dish, then add pepper and some salt, pour disperse and mix to
turkey.
5. Cover From the oven at 400 degrees F, introduce with tin foil and bake for 35 minutes.
6. Leave Aside before serving to cool a little.
Turkey and Tomato Curry
 Minced, 18 ounce turkey meat

 3 oz spinach
 20 ounce chopped, canned tomatoes
 2 tbsp oil
 2 tbsp cream
 2 onions
 1 tbsp coriander, ground
 2 tbsp ginger
 1 tbsp turmeric
 1 tbsp cumin, ground
 Salt and pepper into the flavor 2 tbsp chili powder
Instructions
1. Heat up a Pan using the oil on moderate heat, add onion, simmer and stir for 5 minutes.
2. Add ginger and garlic, cook for 1 minute and stir.
3. Insert Tomatoes, pepper, salt, coriander, cumin, turmeric and chili powder and stir fry.
4. Insert Coconut cream, cook and stir for 10 minutes.
5. Combination With an immersion blender and blend together with poultry and spinach
meat.
6. Bring to A simmer, cook for 15 minutes longer and serve.
Stuffed Chicken Breast
 8 oz sliced and cooked

 3 chicken breasts
 4 oz cream cheese
 3 oz feta cheese
 1 garlic clove, minced 1 tbsp coconut oil
Instructions
1. In a Bowl, mix salt and feta cheese, pepper and the garlic and stir fry.
2. Place Chicken breasts onto a surface, cut a pocket in each, season them with salt and
pepper and stuff them.
3. Heat up a Pan with the oil over moderate high heat, then add packaged chicken, cook 5
minutes on each side then introduce everything from the oven at 450 degrees F.
4. Bake for Split between plates and function, 10 minutes.
Enjoy!
Delicious Italian Chicken
 8 oz mushrooms
 1 lb Italian sausage, sliced
 2 tbsp avocado oil
 6 tomatoes
 1 red bell pepper, chopped
 2 tbsp
 2 cups cherry tomatoes, halved
 4 chicken thighs
 1 tbsp balsamic vinegar
 2 tsp dried, oregano
 For serving some chopped
Instructions
1. Heat up a Pan add sausages, stir fry, brown for some minutes and transfer to a plate.
2. Heat up the pan add chicken thighs, season with pepper and salt, transfer to a plate and
cook for 3 minutes on each side.
3. Heat up Over moderate heat, add mushrooms, peppers, onion and bell pepper, cook
and stir for 4 minutes.
4. Insert Garlic, cook for two minutes and stir.
5. Insert Inventory, vinegar, pepper, salt, oregano and cherry tomatoes and stir fry.
6. Insert Bits and move everything, sausages ones, stir lightly and bake for half an hour.
7. Sprinkle Split between function and plates.
Delicious Crusted Chicken
 4 bacon slices, crumbled and cooked

 4 chicken breasts, boneless and skinless
 1 tbsp water
 1/2 cup avocado oil
 1 egg, whisked
 1 cup asiago cheese, shredded
 1 cup parmesan cheese, grated
Instructions
1. In a Bowl, mix and pepper and parmesan cheese and stir fry.
2. Place Whisked egg together with the water in another bowl and then combine.
3. Season Chicken with pepper and salt and dip each slice into egg then into cheese mixture.
4. Heat up a Pan with the oil over moderate heat, add chicken breasts, move into a skillet and cook
till they are golden on both sides.
5. Introduce For 20 minutes at 350 degrees F and bake at the oven.
6. Best chicken from the oven, present with bacon and asiago cheese, turn on broiler and broil for
a few minutes.
7. Drink Sexy.
Delicious Chicken Stroganoff
 8 oz mushrooms
 1/4 tsp celery seeds, soil
 1 cup chicken stock
 1 cup coconut milk
 1 yellow onion, chopped
 1 lb chicken breasts, cut into medium pieces
 1 and 1/2 tsp coriander, dried
 2 tbsp
 Salt and black pepper a spiralizer
Instructions
1. Place chicken in your slow cooker.

2. Add salt, Pepper, celery seeds, garlic, mushrooms, coconut milk, onion, inventory, half
the parsley and thyme.
3. Stir, cover and cook on High for 4 hours.
4. Uncover Bud, stir and add pepper and salt if necessary and the remainder of the skillet.
5. Heat up a Pan over moderate heat, add some salt, then add pasta, bring to a boil, cook
for 1 minute and drain.
6. Divide on Plates, serve and add chicken mixture.
Bok Choy Stir Fry

 2 cup bok choy, chopped
 2 bacon slices
 A spoonful of avocado oil
Instructions
1. Heat up a Pan with the oil over moderate heat, add stir fry and brown until it is crispy, transfer
to paper towels and drain grease.
2. Return Pan to moderate heat, add garlic and bok choy, stir and cook for 4 minutes.
3. Add salt, cook for 1 minute longer, reunite and pepper bacon, stir, function and split between
plates.
Tasty Collards Ham and Greens
 4 oz boneless ham, cooked and sliced

 2 pounds collard greens
 1 tsp red pepper flakes, crushed
 2 cups chicken stock
 1 yellow onion, chopped
 White wine
 1 oz salt pork
 1/4 cup apple cider vinegar 1/2 cup ghee, melted
Instructions
 Heat up a Pan with the oil over moderate heat, add onion and ham, cook and stir for 4
minutes.
 Add salt Pork stir and bring to a boil.
 Reduce Heat, cover pan and cook for 30 minutes and 1 hour stirring from time to time.
 Add ghee, shed salt pork, stir fry, cook everything for 10 minutes, then split between
plates and function.
Delicious Collard Greens and Poached Eggs

 1/2 tbsp chipotle in adobo, mashed

 3 eggs
 1 tbsp ghee
 1/2 yellow onion, chopped
 3 bacon slices
 3 bunches collard greens
 1/2 tbsp lime juice
 Some grated cheddar cheeses
Instructions
1. Heat up a Pan over medium heat, add bacon, transfer to paper towels, cook till it is crispy, drain
grease and leave.
2. Heat up Over moderate heat, add garlic and garlic, cook and stir for two minutes.
3. Return Bacon into the pan, cook and stir for 3 minutes longer.
4. Insert Chipotle in adobo glue greens, pepper and salt, cook and stir for 10 minutes.
5. Insert stock and lime.
6. Make 6 Holes in greens blend, split crack an egg in every hole ghee inside them, cover pan and
cook until eggs are done.
7. Split This involving plate and serve with cheddar cheese sprinkled on top.
Arugula and Broccoli Soup
 1 small yellow onion, chopped

 1 carrot head, florets split
 2 and 1/2 cups stock
 1 tsp cumin, ground
 Juice of 1/2 lemon
 1 cup arugula leaves
Instructions
1. Heat up a Pot with the oil over moderate heat, add onions, cook and stir for 4 minutes.
2. Insert Garlic, cook for 1 minute and stir.
3. Insert Broccoli, pepper, salt and cumin, simmer and stir for 4 minutes.
4. Insert Inventory, cook for 2 minutes and stir.
5. Combination Soup mix and put in half the arugula.
6. Insert the Remainder of the arugula, heat and stir the soup up.
7. Add lemon Juice, serve fry, ladle into soup bowls and stir fry.
Swiss Chard Soup
 2 cups Swiss chard, chopped

 2 cups chicken breast, shredded and cooked
 1 cups water
 1/2 cup mushrooms, sliced
 1/2 tbsp garlic, minced
 1/2 tbsp coconut oil, melted
 1/8 cup onion, chopped
 4 cups chicken stock
 1 cup yellow squash, chopped
 1/2 cup green beans, cut into medium pieces
 1 tbsp vinegar
 1/8 cup basil, chopped
 2 bacon slices, chopped
 1/8 cup sundried tomatoes, chopped
Instructions
1. Heat up a Pot with the oil over moderate heat, add stir bacon and cook for two minutes.
2. Add tomatoes, mushrooms, onions and garlic, stir and stir for 5 minutes.
3. Insert Water, poultry and stock, cook and stir for 15 minutes.
4. Insert Swiss Green beans cook and stir for 10 minutes longer.
5. Insert Basil, ladle into soup bowls fry, pepper and more salt if necessary, stir fry and
serve.
Delicious Chocolate Cups
 1/2 cup coconut butter

 1/2 cup coconut oil
 3 tbsp swerve
 1/2 cup coconut, shredded
 1.5 ounce cocoa butter
 1 oz chocolate, unsweetened
 1/4 cup cocoa powder
 1/4 tsp vanilla extract 1/4 cup swerve
Instructions
1. At a pan, combine oil, heat and stir up over moderate heat.

2. Insert Coconut and 3 tbsp swerve, stir well, take heat off, scoop to a lined skillet and
keep in the refrigerator for half an hour.
3. Meanwhile, combine cocoa butter 1/4 cup, vanilla extract and chocolate stir and simmer
well.
4. Place This within a bowl filled with water and stir until all is smooth.
5. Spoon This more than coconut keeps in the refrigerator for 15 minutes longer, cupcakes
and function.
No-Bake Vanilla Cake
 1 egg
 3 tbsp apple sauce
 2 tbsp vanilla or maple syrup
 3 tbsp skim milk
 1/2 tsp vanilla extract
 2 tbsp whole grain bread
 3 Tsp pancake mix
 1/2 scoop protein powder
Instructions
1. In a blender, then add syrup, apple sauce, the egg, skim milk, and vanilla extract and mix until
smooth and well blended.
2. The flour is poured into by one, Pancake protein powder, and mix and mix until well blended.
3. Transfer the cake mix Microwave-safe bowl and microwave at high for two minutes (in case the
top is still not completely put microwave for an extra 10 minutes at a time until place).
4. Blackberry Parfait
Banana Caramel Bread Pudding
 two Massive bananas, mature

 1/2 cup date glue
 3/4 cup vanilla milk
 2 tsp cinnamon
 Whole grain cinnamon raisin Bread 1/2 cup coconut milk
Instructions
1. Preheat oven to 375°F.

2. In blender or a food processor, add the Bananas almond cinnamon, and milk and mix
until smooth.
3. Transfer into a large mixing bowl. Insert The bread cubes into the bowl and blend until
well blended.
4. Split the bread mix Pour two tablespoons of the coconut milk. Put in oven and bake for
half an hour, or until bread is golden and caramelized.
Garlic Rosemary Mushrooms
 1 Pound mixed mushrooms, cut into 1/4-inch pieces

 2 tsp garlic, finely chopped
 1/2 tbsp fresh rosemary, chopped
 1/4 tsp salt
 1/8 tsp Ground black pepper
 1/4 cup dry white wine
Instructions
1. Cooking spray and set over moderate heat coat a large skillet. Add the mushrooms.
2. Cook until Mushrooms are tender, about 8 minutes, stir occasionally. Pour in the wine
and stir, cook till disappeared, 1 -- two minutes.
Delicious Eggs and Steak
 6 oz sirloin
 2 small avocados, pitted, peeled and chopped
 4 eggs
 2 tbsp ghee
Instructions
1. Heat up a Pan together with the ghee over moderate heat, crack eggs into the pan and
then cook them as you desire.
2. Season With pepper and salt, remove heat and transfer to a plate.
3. Heat up A different pan over high heat, include sirloin, remove heat, cook for 4 minutes,
leave aside to cool and cut into strips.
4. Season With pepper and salt into put and the flavor beside the eggs.
5. Insert Avocado function and slices on both sides.
Coffee with Cream
 11/2 cups coffee, brewed exactly the way you enjoy it

 1/2 cup heavy whipping cream
Instructions
1. Make your coffee the way you like it. Pour Small sauce pan and heat until it is tender
while stirring.
2. Pour the lotion in a cup that is major, add coffee and stir fry. Drink Straight is, or with a
bit of cheese or a couple of nuts.
Chocolate Sweet Potato Pudding
 1/2 medium sweet potato, cooked

 1 medium avocado
 5 dates, Pitted and soaked
 2 tbsp carob or chocolate powder
 1/4 cup water
Instructions
1. In Blender or a food processor add all the ingredients and pulse until components are mixed.
Turn on high before the pudding remains smooth and add any water.
Feta Omelet
 3 eggs
 1 tbsp ghee
 1 oz feta cheese, crumbled
 1 tbsp heavy cream
 1 tbsp jarred pesto
Instructions
2. In a Bowl, combine salt and eggs together and pepper and whisk.
3. Heat up a Pan using the ghee over moderate heat, then add eggs until it is fluffy and
then cook your omelet.
4. Sprinkle Spread and cheese pesto in your omelet, fold in half, cover pan and cook for 5
minutes longer.
5. Transfer Omelet into a plate and serve.
Delicious Naan Bread and Milk
 3 tbsp oil
 1/2 cup milk
 1 tbsp psyllium powder
 1/4 tsp baking powder
 Salt into the flavor
 1 cups water
 Some oil for frying
 1 garlic cloves ghee
Instructions
1. In a Bowl, combine coconut milk with salt, baking powder and psyllium powder and stir
fry.
2. Insert 7 Tablespoons coconut oil along with the water that is warm and begin trimming
your dough.
3. Leave For 5 minutes, then split into 6 balls and then put them onto a surface that is.
4. Heat up a Pan with a few oils over high heat, then add naan breads move them and fry
them till they're golden.
5. Heat up a Pan using the ghee over moderate heat, add salt, garlic and pepper, cook and
stir for two minutes.
6. Brush Naan breads using this mixture and pour the remainder.
7. Serve in the morning.
Delicious Lunch Dish

 1 and 1/2 cups cheddar cheese, shredded

 1 and 1/2 cups cheese mix
 2 beef hot dogs
 A spoonful of olive oil
 1 lb beef meat, floor
 1/4 tsp paprika
 1/4 tsp old bay
 1/4 tsp onion powder
 1 cup lettuce leaves chopped
 1 tbsp thousand island dressing
 2 tbsp dill pickle, chopped
 2 tbsp yellow onion, chopped
 1/2 cup American cheese, shredded
 A few ketchup for serving
 Some mustard for serving
Instructions
1. Heat up a Pan over moderate heat with a spoonful of oil, add half the cheese mix and top with
half the cheddar cheese.
2. Additionally, spread to a circle, cook for 5 minutes, then leave to cool down and transfer to a
cutting board.
3. Heat up Add the remainder of the cheese mix and disperse into a circle.
4. Insert the Remainder of the cheddar transfer to a cutting board and cook 5 minutes.
5. Spread The thousand island crusts.
6. Heat up the exact pan over moderate heat, brown and add beef, stir for a couple of minutes.
7. Add salt, Old bay seasoning, pepper, paprika, garlic and onion powder, cook and stir for a couple
of minutes more.
8. Add hot Dogs bits, cook for 5 minutes longer and stir.
9. Spread Pickles, Lettuce, celery cheese and onions over both pizza crusts.
10. Split Sexy and Beef dog combination, function and drizzle mustard and ketchup.
Delicious Mexican Dish
 1/4 cup cilantro, chopped

 2 avocados, peeled, pitted and cut into chunks
 1 tbsp lime juice
 1/4 cup white onion, chopped
 6 cherry tomatoes
 1/2 cup water
 Floor, steak meat
 2 cups sour cream
 1/4 cup taco seasoning
 2 cups shredded, lettuce leaves
 For serving cheese, some cayenne pepper sauce, shredded
Instructions
1. In a Bowl, combine cilantro with lime juice, avocado, tomatoes, onion, salt, garlic and
pepper, stir well and leave aside from the refrigerator for the time being.
2. Heat up a Pan over moderate heat, add beef, simmer and stir for 10 minutes.
3. Add taco Warm water and seasoning, cook and stir over medium-low heat.
4. Split This mixture into 4 serving bowls.
5. Add sour Lotion, avocado mix you have created cheddar cheese, lettuce bits and earlier.
6. Drizzle Cayenne pepper sauce and function for lunch!
Different Burger
 4 peppers
 1 cup water
 1 cup almond butter
 1 tsp swerve
 6 tbsp aminos
 1 tbsp rice vinegar
 For the burgers:
 4 tsp jack cheese pieces
 1 plus 1/2 pounds beef, ground
 8 bacon slices
 8 lettuce leaves
Instructions
1. Heat a pan over medium heat.

2. Insert Water, bring to a simmer and stir.
3. Insert Coconut stir and aminos.
4. On your Food processor, combine and vinegar and chili peppers together and combine.
5. Insert this to almond butter mixture, stir well, remove heat and leave aside for now.
6. In a Bowl, combine beef with pepper and salt, form and stir 4 patties.
7. Place Them on your broiler, introduce in a bowl and simmer for 2 minutes.
8. Flip Hamburgers and broil them.
9. Place Cheese slices introduce on your broiler and broil for 4 minutes longer.
10. Heat a pan over moderate heat, add bacon pieces and brush Them for a few minutes.
11. Put 2 lettuce leaves onto a dish, then add 1 hamburger on top, then 1
12. One bacon and onion slice slice and top with a few almond butter sauce.
13. Repeat with the rest of the lettuce leaves Onion, sauce and bacon.
Unbelievable Steak Salad
 1 plus 1/2 pound beef, thinly sliced
 3 tbsp avocado oil
 1/4 cup
 6 oz sweet onion, chopped
 1 carrot head, chopped
 4 oz mushrooms, sliced
 1 avocado, pitted, peeled and chopped
 3 oz sun-dried berries
 1 yellow bell pepper, sliced
 1 orange bell pepper, sliced
 1 tsp Italian seasoning
 1 tsp red pepper flakes 1 tsp onion powder
Instructions
1. Heat up a Pan using the oil above medium-low heat, add garlic, mushrooms, pepper,
salt and onion, simmer and stir for 20 minutes.
2. In a Bowl, combine lettuce leaves with yellow and orange bell pepper, avocado and
tomatoes dried and stirred.
3. Season Beef pieces with pepper flakes, onion powder and Italian seasoning.
4. Place Beef bits in a broiling present in broiler pan and cook for 5 minutes.
5. Split Steak bits on plates, add avocado and carrot salad on the top and side everything
together with mushroom and onion mixture.

50 Easy and Delicious Keto Diet Recipes

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50 Keto Diet Recipes for Healthy Weight Loss....................................................................................................

Asian Egg Scramble

Berry Cheesecake Muffins

 1/2 Cup fat-free Greek yogurt

1. Preheat the oven. Coat a 12-cup muffin pan in spray.

 1 Red bell pepper, diced

Red Pepper & Goat Cheese Frittata

Peanut Butter & Protein Pancakes

 1/2 banana, carrot

Delicious Poached Eggs

 3 garlic cloves, minced

Delicious Sausages and Eggs

 1/4 onion, chopped

Delicious Stir Fry

 1/2 pounds beef meat, minced

Delicious Sausage Quiche

 6 ounces pork sausage

1. Spread Sausage bits on the base.

Italian Spaghetti Casserole

Delicious Pumpkin Pancakes

 1 oz egg white protein

 1/2 cup almonds, chopped

Amazing Chicken Omelet

 2 oz rotisserie chicken, shredded

1. In a Bowland pepper and some salt, combine eggs and whisk.

 1 cup pizza mix, shredded

For the sauce:

1. Heat a pan over medium heat.

Delicious Green Beans Casserole

Brussels Sprouts Gratin

 2 duck breasts, sliced and skin

 2 cups turkey stock

1. Heat up a Pot over moderate heat using the stock.

Baked Turkey Delight

 2 cups cut using a spiralizer, zucchinis

1. Heat up a Pan with the inventory over medium-low warmth.

Turkey and Tomato Curry

 Minced, 18 ounce turkey meat

Stuffed Chicken Breast

 8 oz sliced and cooked

Delicious Italian Chicken

Delicious Crusted Chicken

 4 bacon slices, crumbled and cooked

Delicious Chicken Stroganoff

1. Place chicken in your slow cooker.

Bok Choy Stir Fry

 2 garlic cloves, minced

Tasty Collards Ham and Greens

 4 oz boneless ham, cooked and sliced

Delicious Collard Greens and Poached Eggs

 1/2 tbsp chipotle in adobo, mashed

Arugula and Broccoli Soup

 1 small yellow onion, chopped

Swiss Chard Soup

 2 cups Swiss chard, chopped

Delicious Chocolate Cups

 1/2 cup coconut butter

1. At a pan, combine oil, heat and stir up over moderate heat.

Banana Caramel Bread Pudding

 two Massive bananas, mature

1. Preheat oven to 375°F.

Garlic Rosemary Mushrooms

 1 Pound mixed mushrooms, cut into 1/4-inch pieces