Protein is a big part of

Indian cuisine
especially North Indian
cuisine where chicken,
eggs and lamb are used
a lot. In south India,
crabs and fish are used
more. Healthy carbohydrates
are found in rice and
rotis (breads) which are
Fresh ingredients are a part of a daily diet
big must. I found this
out when I went to my
local Indian Vitamins and minerals
supermarket and are a big part of the diet
intereviewed the owner as vegetables are a
of the supermarket who must in the daily diet of
told me that fresh NUTRITONAL an Indian.
ingredients are what INFORMATION
make Indian cuisine so
fresh and free of Lots of spices and herbs
preservatives and are used. These herbs
chemicals. and spices also have
medical properties and
healing properties aside
Yogurts are used very from adding a
often in Indian cuisine. wonderful taste and
It is made homemade kick to the food's
from fermented milk. flavours.
This yogurt helps keep
the digestive tract
clean, keeps you from
gaining excess body fat,
and it can help prevent
developing insulin
resistance