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  • General Warm Up Wrist Warm Up Strength Block A

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    Juan Manuel Benedicto
    11 views5 pages
    This document provides instructions for a general warm up and wrist warm up exercise routine. It includes a strength block with multiple exercises divided into sections A. The exercises are demonstrated through a series of images showing proper form and technique.

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    Strength_Workout_1___Guide

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    This document provides instructions for a general warm up and wrist warm up exercise routine. It includes a strength block with multiple exercises divided into sections A. The exercises are demonstrated through a series of images showing proper form and technique.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views5 pages

    General Warm Up Wrist Warm Up Strength Block A

    Uploaded by

    Juan Manuel Benedicto
    This document provides instructions for a general warm up and wrist warm up exercise routine. It includes a strength block with multiple exercises divided into sections A. The exercises are demonstrated through a series of images showing proper form and technique.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    General  Warm  Up Wrist  Warm  Up

    Strength Block A. 

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