The Negative Effects Of Smartphone

Smartphone is a phone with communication and computing service. smartphone

has many benefits that can support human activities. but on the other hand smartphones have
negative effects which can be bad for humans. these negative effects have different effects
depending on human use. and there are also negative effects that are most often obtained by
humans.
the most common negative effect felt by most smartphone users is insomnia. why
smartphones cause insomnia can be caused by several things. First, smartphones make users too
absorbed so they will forget about other things which makes the user care less about sleep.
second, the light from a smartphone changes the natural processes of the body, the light beam
disrupts the hormones that make it very difficult for our eyes to sleep
the next negative effect is smartphone reduce human’s productivity. As explained
in the first paragraph smartphone can interfere sleep their users. Humans basically need 7-8
hours of sleep every day, however, but the sleep difficulties experienced by its users will cause
other activities also disrupted so as to reduce the productivity of its users. Besides that, it has also
been explained that smartphones can be addictive for their users, where users become confused
with smartphones that cause other activities to be disrupted.
The point of this text is that smartphones have positive and negative impacts on
their users. Therefore, smartphone users must be wise in using it. With the good usage, users will
feel the benefits that can help in their lives. And to reduce the negative impact there are several
solutions that can be done. as much as possible use a smartphone if needed, if not needed you
can do activities outside so that you will not be distracted by a smartphone. Reduce playing
smartphone while sleeping so that your sleep will not be disturbed. Finally, when using a
smartphone, adjust the distance between the eyes and the smartphone and also reduce the light
emitted from the smartphone.