Personal exercise program

Theraband full body

North East LHIN
North East LHIN
40 Elm Street, Suite 41-C
Sudbury ON P3C 1S8
Provided by Margarida Szekeres
Provided for

Stand.

Push up on your toes. Repeat 10 times.

Stand.

Lift your toes off the ground. Repeat 10 times.

Stand straight. Hold on to counter for support.

Lift one knee.

Repeat 10 times.
Personal exercise program
Theraband full body
North East LHIN
North East LHIN
40 Elm Street, Suite 41-C
Sudbury ON P3C 1S8
Provided by Margarida Szekeres
Provided for

Stand straight holding on to the counter.

Bring your leg backwards keeping your knee straight. Do not lean
forwards.

Repeat 10 times.

Stand straight holding on to a support.

Lift your leg sideways and bring it back keeping your trunk straight
throughout the exercise.

Repeat 10 times.

Stand. Hold onto a support and bring one leg slightly backwards.

Bend your knee and lift your foot off the floor.

Repeat 10 times.
Personal exercise program
Theraband full body
North East LHIN
North East LHIN
40 Elm Street, Suite 41-C
Sudbury ON P3C 1S8
Provided by Margarida Szekeres
Provided for

Stand behind a chair and support yourself with both hands.

Slowly bend your hips and knees, trying to push your bottom back.
Stand up tightening your buttock muscles.

Repeat times.

Side stepping along the counter.

Walking forwards and backwards along the counter.