Weekly Lifestyle Chart

Use the weekly lifestyle chart below to analyse your lifestyle and determine whether you have a
balanced lifestyle.
Over a typical week, complete the weekly lifestyle chart below using the following abbreviations-
S- sleep
R- rest/relaxation
W- school/work
PA- physical activity
L/R- recreation
DR- daily routines (showering, dressing and eating)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6-7am
7-8am
8-9am
9-10am
10-11am
11-12pm
12-1pm
1-2pm
2-3pm
3-4pm
4-5pm
5-6pm
6-7pm
7-8pm
8-9pm
9-10pm
10-6am

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Sleep 9 hours 9 hours 9 hours 9 hours 9 hours 10 hours 10 hours

Rest/Relaxation 1hour 1hour 1hour 3 hours 6 hours 4 hours

School/Work 6 hours 6 hours 8 hours 1hour 5 hours

hours
Physical Activity

Recreation

Daily Routines