DAY 1 DAY 2
Increase intake of fat, Drink 8 to 10 glasses of
protein, and calorie at a
moderate level.
Make it a habit to eat at
least 5-9 servings of fruits
and vegetable.
Drink 8 to 10 glasses of
water, and reduce sweet
beverages.
NUTRITION
DIET AND
DAY 5
Drink 8 to 10 glasses of
water, and reduce sweet
beverages.
Make it a habit to eat at
least 5-9 servings of fruits
and vegetable.
DAY 3
Increase intake of fat,
water, and reduce sweet
beverages.
Make it a habit to eat at
least 5-9 servings of fruits
and vegetable.
DAY 6
Drink 8 to 10 glasses of
water, and reduce sweet
beverages.
Make it a habit to eat at
least 5-9 servings of fruits
and vegetable.
DAY 4
Drink 8 to 10 glasses of
protein, and calorie at a water, and reduce sweet
moderate level. beverages.
Make it a habit to eat at Make it a habit to eat at
least 5-9 servings of fruits least 5-9 servings of fruits
and vegetable. and vegetable.
Drink 8 to 10 glasses of
water, and reduce sweet
beverages.
DAY 7 THINGS TO CONSIDER:
Increase intake of fat, Fat, protein, and
protein, and calorie at a Calorie Intake
moderate level. Fruits and Vegetable
Make it a habit to eat at
Drinks and beverages
least 5-9 servings of fruits
and vegetable.
Drink 8 to 10 glasses of
water, and reduce sweet
beverages.
 DAY 1 DAY 2 DAY 3 DAY 4

Have a complete 8 hours Have a complete 8 hours Have a complete 8 hours Have a complete 8 hours
of sleep. of sleep. of sleep. of sleep.
Allot at most of 1 hour to Pray before going to bed Pray before going to bed Pray before going to bed

MANAGEMENT play video games, even

educational games.
Pray before going to bed
and early in the morning and early in the morning.
Listen to music while
drinking tea and reading
and early in the morning.
Listen to music while
drinking tea and reading
and early in the morning. a book or drawing. a book or drawing.
Listen to music while
drinking tea and reading
a book or drawing.

DAY 5 DAY 6 DAY 7 THINGS TO CONSIDER:

STRESS

Have a complete 8 hours Have a complete 8 hours Have a complete 8 hours Rest and sleep
of sleep. of sleep. of sleep. Play Video games
Pray before going to bed Pray before going to bed Allot at most of 1 hour to Relaxation
and early in the morning and early in the morning. play video games, even Release Emotion
Listen to music while educational games. Tension
drinking tea and reading Pray before going to bed
a book or drawing. and early in the morning.
Listen to music while
drinking tea and reading
a book or drawing.
 Tracking Activities
Target Behavior:
DAY 1
Have a bullet journal to keep
track of the habits I want to
establish.
Schedule in my activities and
MODIFICATION stick to the plan as much as
possible.
Ask for advice and watch vlogs
to have ideas on ways to
improve habits.
Reward myself for
accomplished goals
BEHAVIOR
DAY 5
Have a bullet journal to
keep track of the habits I
want to establish.
Schedule in my activities
and stick to the plan as
much as possible.
DAY 2 DAY 3 DAY 4
Have a bullet journal to Have a bullet journal to Have a bullet journal to
keep track of the habits I keep track of the habits I keep track of the habits I
want to establish. want to establish. want to establish.
Schedule in my activities Schedule in my activities Schedule in my activities
and stick to the plan as
much as possible.
and stick to the plan as
much as possible.
and stick to the plan as
much as possible.
Ask for advice and watch Reward myself for
vlogs to have ideas on accomplished goals
ways to improve habits.
DAY 6 DAY 7 THINGS TO CONSIDER:
Have a bullet journal to Have a bullet journal to keep Setting Habit Tracker
keep track of the habits I track of the habits I want to Mindfulness
establish.
want to establish. Support and
Schedule in my activities and
Schedule in my activities stick to the plan as much as Accountability
and stick to the plan as possible. Reward System
much as possible. Ask for advice and watch vlogs
to have ideas on ways to
improve habits.
Reward myself for
accomplished goals