Professional Documents
Culture Documents
NDT PDF
NDT PDF
Wellness
Nutrition
- The science of foods and the nutrients and other substances they contain, and of their
ingestion, digestion, absorption, transport, metabolism, interaction, storage, and
excretion
- Particular food have nutrients, maybe just one or 2 nutrients
- A food is a combination of different nutrients
- A broader definition includes the study of the environment and of human behavior as it
relates to these processes.
- Need help of the farmers (for producing) and food manufacturers (for storing and
preserving)
Enrichment
Enriched
You seldom see dogs consume fruits because they can supply their own bodies with vitamin C
But human beings cannot supply their own vitamin c
All nutrients are essential - but essential because supplied from food
Proteins - enzymes
You should be testing your water every month for the potability of the water
In the US it is RDA
95 % is already predicted (RDA?)
EAR only 50%
- Dietary guidelines
- List of nutrients in pdri
- List of nutrients in US dri
- Food labels
RE(energy)I
RN(nutrient)I - RDA (US) (included energy and nutrient);
Ours is specified
55-75% carbo
10-15% protein
15-30% fat
As long as kidneys are functioning well there is no toxic effects of excessive intake of water
Our kidneys are performing dialysis (filtration and elimination of waste), if your kidney becomes
diseased then your will have to undergo dialysis through a machine
- How to take care: drink plenty of water
- watch proteins and electrolytes
- Osmolality must also be taken into consideration
PISO - potassium in sodium out
MICO - magnesium in calcium out (most abundant after PISO)
They are all equally important but those are where our body struggles
They are cations (+)
anions(-) PO4- (phosphate)
We will not follow US because different genetic structure and average weight
Major minerals - 7 of them (sodium chloride, potassium major electrolytes in and out the cell)
calcium, magnesium, phosphorus, sodium, chloride, potassium
Calcium recommended intake goes up when you are female 50 and up as well as pregnant
(from 750 to 800)
Sodium
- 500mg
- Should not reach 2g
- Average intake of filipinos is 7.5
- Buwad, processed food
- Processed food especially meat are high in sodium
- Even fast food is processed/preserved
- Precooked food
- High Blood Pressure
- One of the elctrolytes that affect blood pressure
Potassium
2000mg is minimum
3150mg maximum
- Banana, avocado, watermelon, apple
- Not much effect except gain weight due to fructose
- If IV, potassium
- can stop the heart (lethal injection)
- Hyperkalemia
SUBMIT ASSIGNMENT:
- PDF format
- jocelynbacayo@gmail.com
- Font size arial 10
- Deadline 11:59 pm
- Short bond paper
- SILVA, GIANA MARIE L. BSN 2A AUGUST 28, 2020
Email #1
Subject: 10 Leading Causes of Death in the Philippines 2015
Email #2
Subject: 10 Dietary Guidelines
Email #3
Subject: Nutrition Facts
-food label of your favorite food (just the original label)
Email #4
Subject: Pinggang Pinoy
Pinggang pinoy - search in fnri
Put in the corresponding areas of the plate your favorite food 1 or 2 each
Example
Fruits (put a pic of orange)
Carbohydrates
Lactose
Mono - single
Saccharide - unit?
Disaccharides - 2?
Upon hydrolysis will turn from sucrose to glucose and fructose
Breakfast
- Most important meal of the day
- Breaks the fasting state (from previous night)
- Test the blood (from capillaries) if from fasting state
- Normal blood glucose level before breakfast (8-10 hrs fasting)
- Not more than 100
- 99 mg/dL - below
- Over fasting is not good
- If depleted na sa liver then muscle wasting will happen
- Ketosis
Blood sugar will be taken 1 hour after but you should have consumed food after 15 minutes
Hyperglycemia
- Ants will go near your blood
Sugar cane
Table sugar
Lactose intolerance
- Calcium requirements through cheese
- Lactose is removed
You lose lactose digestion after infancy if you stop drinking milk right away
Why do we eat?
- To provide food with energy (carb)
- Protein - building and repairing tissues but prereq ang carbs first, if wala na jud then
protein is sacrificed
Legumes
- Monggo
- Green peas
- Soy beans
- Lima beans
- Nuts
Root vegetables
- Potato
- Gabi
- Camote / sweet potato
- Ube / purple yam
- Carrot
Will not be asked to draw
Glucagon
- Alpha cells of the islets of langerhans
- There are other hormones that triggers breakdown of glycogen in an immediate
response
- Epinephrine (adrenaline rush)
-
The earlier you wean a baby (take away from breast milk, use formula)
- Higher chance of diabetes
- Because breast milk contains colostrum
- Many antibodies ad protective
-
-
-
- RESEARCH: First 1000 days ni baby July 2016
- 9x30 = 270 days
- 1 year = 365 days
- 2nd year = 365
- 365 + 365 = 730 + 270 = 1000
- Maximum achievable formation of brain cells
- When there is proper nutrition
- From breastmilk
- Depends on mother’s nutrition intake
- Eat healthy
- Drink slightly more water than recommended
Too much carbo = excess weight
- Becomes adipose tissues
- Become heavier weight
If diabetic will lose weight because of muscle wasting but is usually over weight (90%)
Nutrient deficiencies
- Energy coming from sugary food
- No more nutrients, no more room
- Already fulfilled your energy requirement from the refined materials
Fruit drinks
- Fruit flavored
- Separate from soda