The document discusses a study that analyzed the effects of mindfulness meditation on emotional processing. The study found that participants who received mindfulness training showed reduced activity in the amygdala region of the brain in response to negative emotional stimuli, as well as reduced functional connectivity between the amygdala and other brain regions involved in emotional reactivity. These results suggest that mindfulness meditation may help people learn to regulate their emotional responses by changing the brain regions associated with processing emotions.
The document discusses a study that analyzed the effects of mindfulness meditation on emotional processing. The study found that participants who received mindfulness training showed reduced activity in the amygdala region of the brain in response to negative emotional stimuli, as well as reduced functional connectivity between the amygdala and other brain regions involved in emotional reactivity. These results suggest that mindfulness meditation may help people learn to regulate their emotional responses by changing the brain regions associated with processing emotions.
The document discusses a study that analyzed the effects of mindfulness meditation on emotional processing. The study found that participants who received mindfulness training showed reduced activity in the amygdala region of the brain in response to negative emotional stimuli, as well as reduced functional connectivity between the amygdala and other brain regions involved in emotional reactivity. These results suggest that mindfulness meditation may help people learn to regulate their emotional responses by changing the brain regions associated with processing emotions.
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