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Parisi Coleman
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How many calories per day to lose 1 kilo per

week?
Parisi Coleman Just now · 2 min read

It’s decided: you will lose that damn little kilo in one week at most! However, you
refuse to fast or start a short-term drastic diet… And you are ENTIRELY right! But
how do you burn enough calories to shed that damn kilo in seven days? How many
calories should you consume daily in order to lose weight and stay healthy? We tell
you ever ything in this article!

How to lose a kilo per week?

Losing a kilo per week is an ideal pace so as not to lose weight too quickly and not to
regain after wards. Your little extra kilo? Probably In seven or more days you can
eliminate it without risking your health! The only condition, as you know, is to
continue to eat a varied and balanced diet, rich in essential nutrients and super-
 foods… without forgetting to exercise a sport adapted to your lifestyle and your
physical condition.

To lose your extra pounds, you need to burn fat, not muscle! 1 gram of fat is
equivalent to nine calories; one must hence eliminate 9000 calories in seven days to
lose a kilo; or about 1,285 calories per day.

Lose weight according to your needs and metabolism

To achieve this, you must discover what your energy needs are, according to your pace of
life, your needs and your physical activity set up during your week, in order to lose
weight while remaining healthy. To find them out, you need to rely on your BMI
calculations and your basal metabolic rate. Go online or consult a nutritionist to
determine them.

Based on these calculations, you should eat less calories than usual: generally, we
recommend reducing your intake of 500 calories per day to lose weight. You must
favor fruits and vegetables as well as proteins on your plates, avoid industrial and /
or processed foods, but also foods that are too fatty, too sweet or too salty, drink
plenty of water or eat slowly at set times. .

What about physical activity? Promote strength training, which helps maintain
muscle mass in times of caloric deficit, as well as cardiovascular exercises, which
facilitate energy expenditure and weight loss. Tr y jogging or skipping rope for 30
minutes a day; a swimming or gym session for 1 hour on another day (…), for
example. To that, prefer walking and the stairs for your movements, stay dynamic
and motivated, and you should burn enough fat and calories per day to lose weight!

Discover the fat-burning program by joining here!

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