TNPE

DATE

Mane-4:PJanani
CLas XI-Allu
9ate 2-10-20NO
Sulject husicalL kducalie
ndm ND. 121139

Szctien-A
(b)Reund Rebin

d:(ccenmkinaler

4LO NON-D

5 (OPaeteins

b(d)Vamins

Oe) ( Ctamun Bi
8 b) BMT>25-29-9
La)drdh- Matsyenobasana

10Cc)Padhahastasana
a) Jadasanaa

R-(ORYlype-
13 Cc) ASD
TNP
 CATE THPL

4eC) Tntellictual disabli

15c)Liyang
l6-d) ODD
17 (d) catchung_a drell.

18(C)Lesdems
19 (Okipping
O. (a) Kneck Krnee

Seclen-B.
SnetsActiris are held at oiue
levelsike dsic,,stata ,naluenaland
intenatienal kels. Such teunamenta
iAu ecse planning ined te be
AMCcesul. VaMeUS steps eplannueg uhcludu
Meetingsane held at nngulal inten vak
to ndati 2uls and intmatien abut
he enament.

Aette Augading he tounament w

sent o allpLenll cenceintd
kpeal6 at aietd O1as ae Adutied
Pre met AhZanisimgCommiHee isevaed
to 4AchasLall uprmcnts Dnd Layeut
 THRL
ATE

ko matches th

theleenmel cepten cernrnte and Techiniso

Cernmitlec aatd to ehtaiat the exert

22 11tearms 3KNOCKOUT BASIS

No o teams 11
No o4 eama in +LE 6
Appuakall
No. etearns in

Peuwer ef2 2=l6

No:Bys=161=5.
R R-2 R-5 R4
LBYE
2

UPPER
AALE 6 BYE LNNER
OWER
JHALE BYE
8

lo ByE
1BYE

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 NPL
DATE

23 6Tearms Uycling Hethed

Ne e teams = b

No. e 1eunds=l6-1)=5
Ne-e matchs 6l6-D =15

ROUND-lROUND-2 R0UND-3 ROUND-4 ROUND -5

6e O5 4 3 2
5 e 22
5 4 2 5 2 4 3
4 3 3 2 2 1 5 5 4

Peint systerm Juwo penz s qiuen e

the winna ethe match EOch enpeint
Adiau dnd 23e e a lesc
Jeam ith maMMumpeiE
HS_LASn
4 talls oeting i
IHai Jos PnL_ALth mei cenmmen

inadiaudt Auynnly e Caleies paeteins

Dund lal the Lelliclse ha Lese the
haudes

2Sudden uweght gain-lehen an indiidu

Continus tohare th nemal itgeular
meal alte a4eied dictn they a
tend to gct eLLeigtat[han LheyLLuall
gninedLekeidicting
 -TNPL
OATE

3: Ongan sfunetienúng u e te thu

utnenB-
dOadaNtatsynply ef 26ntial
Hekundenun4 igans niduas a n d
4helengcdcoss eiganssteyn ndiena

Thepiedudive ehiciouy Jans.

2duuces
eicianay u e t o thu
4 ielauy
impsepne uppl e tamins, Lneugh
caleies Caibhydiáti _and p3eleins-
the tindivudual gctseMCal cdeliceny
dLseas

S ajnasana
Pocedu

1:Stdeuen en a mal , TTh spne ond

nick Aaight.
Feld dolt knLe and bring yeu
ye
eet baceucds Ary akring L48iL
le4ankle uith yeu l t hands
3 T TR yeLU Lweiaht_en ye delt kele and

Ghb ueu 2ught_ankl uath ilght hand

and
epLat_he same
yeu
5 The tocs ustAe CeLd and
sels must teuch yeu hin
bBang yeu hands kuaic and plau en
LAGIA nees.
7 Batathe neLmally.

TNPL
 7PL-
CATE

Benihts2
) Vajasana Can hahomid
i t a l and
ale alb
betesleeping
() Tt enhancs dugten andgels
g00 olorns id
(ii) Reduces biy
v)lenus poluic a

Q6 0tabetes
Habett hera to khe akneipmal
Cerdiien thu lvdy hshenhe Ometuntt
Latipaisint
hat un kecdy incLaR Crelu hia
The Lat ge aumulaid e Much,hat
hoy AtautcouMnA lod eects. peusen
_Cedeid Cbese hisBMT 2 35-39-4

Aanas ieNening labets

2 ajiasana
HÖs tasana
3 12ikehasana
4: Aralha Matayendiasana
5 Bhuyangasana

6
 TRPL
CATE

1 As thma
ThmaAs a AspuiaLeluy diender in
hehich the ad veselesbionchi and
bren.chiels get lekee e1 marneuw cd casgy
u4kocatien 2petdlve ceugh usheczing
and athelosaness

Chakiasana - PAOcedue
LThis sana Can kenezhelmed Ly 2ways
Standing p uying e n The gmund

Stand straight aifn yeu leet ene

keet anaib
d S p e l t yeai hin uathLeu kands aA
YM ye Alic ala feneasd

3:Bend yeA Tunk Dnd pel yAL L h t

AetngpMt Ln highs k toes
Kelnas ye hands Aewly andAlace

then en the neund,

5 o d yeu Llbeuas &traieght

hij and aks

7 Relan Meuy bendhg
To The leo

TNP
 - TNPL
DATE

inom Melo uveloprment

R8 oeueleument
dials
mate
Ciheks
actiuwitis that inuolue the
Lelththe
use maMy MACl
2YEVNent and lhe Leercdinet
1auire
Such aduits Aege eThe
muscls
ekeman e seNesal
Lempieti Bedy
kqhalking, uming SLeimMLng

Fin Metor Pevelenmoni

dovelepnment oleals
Fine MotEA The
fhatALaMu
laith thu octii tis
7 uh ce0idinatuer and
den et Raire
seagsefchildhecd
adpNeLeys at the ecaly

29 Scolions
Scetuens 1e408 o eMiie dhaadeu
in hehich heie is a ene Ada
CwaliLe e Veltebra Sceleis s

Caused Aoyheaedily enededpaialyd.

AAde
eminal iuMES heL Lg, nL

Coiilcttve maMues-

HangihgenhoiLental bas
Spine xtenbhen etalienuÚnkleaten
o nCuas pine etenmeLd
3:Censnulting_an eneienced,qualid

phyaitia be eeiung any Leis

 TNPL
DATE

30 lauAs O Elat Foot

Taheicted tait pem paena
11) PrelengedAMandinga
Liu) Faulty Petuue
inpaepe local oetweal
(iv) se
PrRNenttve miamus fe lat fet

e e nienerkeetweal
)Reauula skipning
I)alking en tats Cndhuls
toes
Civ) Pitking_uyn ebbles A
V witun en sandwrth toes
The to streched deenuoad
V) S[Hhng nith
Sedhen -

31 00D MyTHS
feca y l h s a l commen
MicCenigiiensabputAntake e ddfercnt

annenaAcenl Theydend hase

haue
kesds
Qm s u n t t uth

fhe bnd
i )Lewer fhe Fat, Healthjen
miscen.cptue ka kats
ts
The ennmen
unhialthiezButlat do cenbibuc
a nuiltueN
thebalanuc uilAtien
signtLdcanlly Zo
ypkake f sCALAal
dtrecy NN*ng
Lo vitamins
ofhi
ubien LEKJat schubvitamus

ae he enly s0ul feor

L) SaúM p3odudi
healthyBenu

TNPL
 TNPL
DATE

MiLk and the dauy Contribute

tio thehealth e benisAoy pplieng_V-D.
Pauut V-Kand Magneiunn akealo
mudidLet thehealth BonLA Further
a l Thes aLale upplitc daik
neenlealy yegdablep

0i) Eags nava choltshel:-Hgh chuelute

atienS ONBding ea4s AANeCAOy
Eag a canyleté krd cantauning al
utienta and dos het Ánalasechelekze
Lovels

Civ)
Salron with milk during pugnancy
mmakes the balby fatrer
SatonL f h mk hialthier,
ut has mo àelein (airns Bicause
faicnes nda gentic LentIOl / 8 itheid.

v) Chocolatis cause ane-

TheleAD MO Seeni Aies
behind Chocolats COMna he skEn tbbak

vi) kating aftur 7: pm dnetases wetght

wetght ahaAen_desnet
depand OnThetae e iatake Tt
denends en he caloue ntake and
Ahupacal cttALELA
 TNPL
OATE

Balanced e t -
The diet cOnlauning all th
nicesal Caleies pAeteins, tamins 3
Coabohydsatiskolb ond minezals n
adequal ameunt l o meet the
aajairenancntsefThe dody in maiataiaig
egod hialth calldPalanced dit.

It centituts f 57% cabohydiato

13ZSoteinsOnd 30 hatz.

Cemnenniz oPalanad Alet

Caabohydaatis The ALn Su3CLe

encigu a ur boduy

Paotens The body Anuddes meng

hutrotnB Peynair el_LoeinL
Cut AMLSand sdes

V Ctamuns mpelant ataenntrientz

Dhscnu e Lehch CaucA
seNesal dulicdenay

Minerals The cla e nuiliena

icauindin kes quantily
later Tmpnellnut Comyoncat e
adiet AdB as the
CaieA elothex mutuiCntz-

TINPL
 ATE
TNPL

33 dtentienduhibhynuativily disodea
Dr thi dibside thenattent e r s
Om hypenatirily and pzelengea
Ladiena his sAecane e the
muskunctuening MAial sttmuli due ta
Aack ef tranjer emsags and high
Ln huumansin fheb Childherd staae
Arut may Centinuetill adullheod

Cases
JheCauses ADHD B NLÍ kneen
alcuialkly

jlatient th ADHD haue an

anastasy ehgith Cendiuens1elatid
to ADLDY

Supto
t naeal&hiiheughia
Voytalkateve
Pooi aLOdeni nelmance due ta
Ámynairment
* kene Lekh tasks inneling Long metal
attenle
Camet_neilem 1hings at a tibae
Sleu sner
34 Atsabdlk Fhouetes
9salilti etiguettEA icludis ceta
s t i d l i n e that must le lletsd
shin inteiactina Lath An diabhd
pesen Some thena incluude-
LerL 2ant b help a diablud
Lbtenf th iastucliersLele
detng e
Ponet lel_enhaiassd ta bae spekon
somulhina nemal uehih indirecty
akdatis ththi thtposenk diablt
Like SRL 1ye seeh T hae 9et

3-He net pathenise the papen eLihiy

we D shelchai lu tanpinfhei
hard

4 MeuL AiANGg lotaanisina spmthina

wath a déablld heserlesk Lev fheb
meedsahead HmL Like a Liahte
Shis nailetopat ee_and disu
wnth t h e m

5 Bpatetntand n i t L i t censLLr
u t i a i n e L e A_adisabledpLLLen
tó gE things dene

,TNPL