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Which of These Is Considered A Source of Food
Which of These Is Considered A Source of Food
a. rocks
b. dirt
c. plants
d. chalk
2. Which foods help us to grow?
a. chicken, fish, milk and cheese
b. candy, soft drinks, and ice-cream
c. chewing gum, chicken and fish
3 Which group on the food guide pyramid should you eat the least
of?
a. Milk
b. Eggs
c. Fat, oils, sugar
d. Pasta
4. If you eat fruits and vegetables you will get a lot
of .
a. Sugar
b. Salt
c. Vitamins
d. Fats and Oils
5. What should you drink 6 glasses a day of?
a. Juice
b. Milk
c. Water
d. Soda
6.What kind of weight problem could you develop if you eat too
much unhealthy food?
a. Tall
b. Short
c. Obesity
d. Skinny
7. Eating all of your vegetables at dinner is healthy for you.
a. Yes
b. No
8.Food such as milk ,cheese and egg help us
a. grow
b. sleep
c. play
d. study
9. Eating lots of different fruits and vegetables is good for your
health.
a. Yes
b. No
10.A healthy breakfast could be eggs, toast, fruit and milk.
a. Yes
b. No
11. Food such as milk ,cheese and egg help us
a. grow
b. sleep
c. play
d. study
. 29. Malunggay have different parts. One of these is the fruit/seed. For what is the
use of this fruit/seed?
a. Arthritis c. Wounds
a.True
B.False
B. Help prevent infections and anemia that can make you feel tired.
A. A
B. B-12
C. C
D. D
A. Water
B. Caffeine
C. Sodium
D. Potassium
a. a doughnut
b. Bacon and eggs
c. Soda and cheese curls
d. A bowl of grain cereal with skim milk
A. Improves eyesight
B. Builds strong bones
C. Repairs muscle tissue
D. Aids flexibility
A. True
B. False
8. Going by the food pyramid , from what food group should you get most of
your food?
A. Fruits
B. Vegetables
A. 5-10 minutes
B. 15-30 minutes
C. 30-60 minutes
D. 60 minutes or more
A. Protein C. Carbohydrates
B. Caffeine D. Antioxidants
11. Which vitamins gives you smooth skin and good eyesight?
A. Vitamin D
B. Vitamin k
C. Vitamin A
D. Vitamin C
A. Saturated fats
B. Unsaturated fats
C. Protein
D. Carbohydrates
13. The bread, cereal,rice and pasta group is a good source of ?
A. Carbohydrates
B. Vitamin C
C. Calcium
D. Viatamin D
A. Iron
B. Potasium
C. Fruits
D. Vitamins
NUTRI-QUIZ QUESTIONS
1. It makes up most of your blood and help carry oxygen and food to the cells in your
body. It helps your body get rid of wastes through urine and sweat.
Answer: Water
Answer: Carbohydrates
Answer: Calcium
Answer: Pellagra
Answer: Arrhythmia
7. It is a water-soluble vitamin found in fruits and leafy vegetables and is also called
as ascorbic acid.
Answer: Vitamin C
Answer: Scurvy
Answer: Casein
Answer: Nutri-Pak
14. What severe form of child malnutrition is caused by inadequate intake of protein?
Answer: Kwashiorkor
Answer: Diet
16. This vitamin is extracted from liver which is essential for red blood cell formation.
Answer: Palindromia
Answer: Dietotherapy
19. Any substance that nourishes a person to enable him to live and grow.
Answer: Food
Answer: Lethargy
Answer: Lipometabolism
Answer: Marasmus
Answer: Bradycardia
25. The first secretion from the mother’s breast is rich in antibodies and minerals.
This is produced after giving birth and before the production of true milk. It provides
newborns with immunity to infections.
Answer: Colostrum
26. These are the “building blocks” of protein which is an integral part of all body
tissues especially muscle.
27. It is the enlargement of the thyroid gland appearing as a swelling of the front of
the neck.
Answer: Goiter
Answer: Iodine
29. This refers to the ease with which nutrients, particularly minerals, can be
absorbed from the digestive tract and utilized by the body.
Answer: Bio-availability/Bioavailability
30. ___________ is a term to describe minerals that are attached to other molecules
such as proteins or carbohydrates and used to improve the bio-availability of
minerals.
Answer: Chelates
32. It refers to the study of measurement of the physical characteristics of the body
such as height and weight.
Answer: Anthropometry
34. _________ is the rate of energy used for metabolism when the body is at
complete rest.
Answer: Bulimia
36. What is the natural stimulant found in coffee, tea, and chocolate?
Answer: Caffeine
Answer: Calorie
Answer: Glucose
Answer: Lactose
40. These refers to the substances obtained from food and used in the body to
provide energy and structural materials and to regulate growth, maintenance and
repair of the body’s tissue.
Answer: Nutrients
Answer: Obesity
42. It is an excess of body weight that includes fat, bone, and muscle.
Answer: Overweight
43. What is the general term for the people who exclude meat, poultry, fish, or other
animal-derived foods from their diets?
Answer: Vegetarians
44. These are organic, essential nutrients required only in small amounts.
Answer: Vitamins
45. ________ is a guideline for the amount of energy and selected nutrients
considered adequate to meet the nutrient needs of practically all healthy people.
46. It is the breaking down of foodstuffs in the body into a form that can be absorbed
and used or excreted.
Answer: Digestion
47. It is the state of being healthy and fit, gaining all nutrients.
Answer: Wellness
Answer: Dehydration
50. These are foods that are supplemented with essential nutrients in quantities
greater than already present.
Answer: Fortified Foods
51. How do you call a healthcare professional with training in nutrition and diet
planning?
Answer: Dietician/Dietitian
52. _______ is the science that deals with foods and their effects on health.
Answer: Nutrition
Answer: Medicine
54. It is a lack of healthy foods in the diet, or an excessive intake of unhealthy foods,
leading to physical harm.
Answer: Malnutrition
55. What is the best way to determine the nutritional status of an individual?
Answer: Weighing
Answer: Keratin
57. Dairy products are generally made from what common liquid?
Answer: Milk
Answer: Lactose
Answer: Vitamin A
Answer: Rickets
Answer: Vitamin D2
65. What nutrient is needed as the main structural component of the body?
Answer: Protein
Answer: Vitamin K
67. What vitamin is needed for a healthy immune system and strong connective
tissue?
Answer: Vitamin E
Answer: Avocado
71. Who was the Philippine President who declared July as a month of nutrition?
Answer: Guava
73. It is an agency of the Philippine government under the Department of
Health responsible for creating a conducive policy environment for national and local
nutrition planning, implementation, monitoring and evaluation, and surveillance using
state-of the art technology and approaches.
74. It is a medical condition in which the eye fails to produce tears caused by a
deficiency in vitamin A.
Answer: Xerophthalmia
Answer: Hippocrates
Answer: Beriberi
77. What Presidential Decree, known as the “Nutrition Act of the Philippines” which
created the National Nutrition Council (NNC) as the highest policy-making on
nutrition, was promulgated on 1974?
78. What Executive Order, which named the Department of Health as the chair of the
NNC?
79. What is the process of removing harmful pathogens from various types of food.
Answer: Pasteurization/Pasteurisation
80. It protects the child from measles and is given only once as early as nine months.
81. It protects the unborn child from the tetanus and is given to the mother twice.
Answer: Immunoglobulin
Answer: Malnutrition
85. It is also called “Night Blindness” and is a poor vision in relatively low light.
Answer: Nyctalopia
86. Malunggay have different parts. One of these is the fruit/seed. For what is the use
of this fruit/seed?
a. Arthritis c. Wounds
Answer: a. Arthritis
Answer: Bradyphagia
88. A person who stores too much sugar in the body may suffer from ___________.
Answer: Diabetes
89. Who discovered the vitamin D and the role of the vitamin in preventing rickets?
90. What is the medical term for the inflammation of the protective membranes
covering the brain and spinal cord, known collectively as the meninges?
Answer: Meningitis
92. This disease happens when the flow of oxygen-rich blood to a section of heart
muscle suddenly becomes blocked and the heart can’t get oxygen.
Answer: Gastrocele
95. _________ is any illness resulting from the consumption of contaminated food or
foods which contain poisonous substances.
96. What is the stable food of Filipinos that is served every meal?
Answer: Rice
97. When protein reaches the intestines for it to be digested, in what unit is it broken?
98. It is a statement or information on food labels indicating the nutrient(s) and the
quantity of said nutrient found or added in the processed foods or food products.
101. It is the process of introducing vaccine into the body to stimulate the formation
of antibodies which fight germs that cause diseases.
Answer: Immunization
102. What do you call the medical condition in which a person’s spine is curved from
side to side?
Answer: Scoliosis
103. What is the act establishing the Philippine Food Fortification Program?
104. This results from a disproportion among essential nutrients with or without the
absolute deficiency of any nutrients.
Answer: Imbalance
105. What is the other name for vetsin, which we usually used in cooking that give
flavor to the foods we eat?
106. ________ is a substance formed by protein in the blood that is used by the
immune system to identify and neutralize foreign objects such as bacteria and
viruses.
Answer: Antibody
107. It is the removal of mineral or calcium ions from the bone or other calcified
tissue to make them flexible and easy for pathological investigation.
Answer: Decalcification
Answer: Micronutrients
109. What hormone is produced in the pancreas that regulates the metabolism of
glucose? [The lack of this hormone causes diabetes.]
Answer: Insulin
110. __________ are portions and types of foods and beverages consumed on a
regular basis.
Answer: Diet
Answer: Mouth
114. In what year was it discovered that citrus fruit juices aided in the treatment of
scurvy, now known as vitamin C deficiency disease?
Answer: 1720
115. What basic food group provides the body with heat and energy?
Answer: Osteoporosis
Answer: Monggo (English Terms: Mung Bean / Moong Bean / Lentil / Legume /
Mung Pea)
Answer: Vitamin A
121. What vitamin helps in preventing hemorrhage and known as bandage vitamin?
Answer: Vitamin K
122. What do you call the thrombocytes that are tiny colorless disk-shaped and plays
an important part in the clotting process?
Answer: Platelets
123. What do you call the cholesterol that comes from food?
124. What do you call the cholesterol that circulates in your blood?
Answer: Serum Cholesterol/Blood Cholesterol
Answer: Water
128. _______ is a guideline for helping people choose a varied, balanced, and
moderate diet.
Answer: Cholesterol
Answer: Additives
Answer: Obesity
135. It refers to the eating of large amounts of starches on days leading up to athletic
competition.
139. Of the existing 22 amino acids, how many are considered to be essential in the
diet?
Answer: Starches
Answer: Iron
142. It is a fat-soluble vitamin that enhances the absorption of calcium and therefore
aids in the formation and maintenance of bones and teeth.
Answer: Vitamin D
Answer: Sugars
Answer: Glucose
146. It is a B vitamin that is a factor in energy metabolism and supports normal vision
and skin health.
Answer: Tachycardia
Answer: Halitosis
149. ____________ is a condition in which a person can no longer control his or her
need or desire for a drug.
Answer: Carcinogen
A cola drink is not a
very good thing to
drink before bedtime
because of an
ingredient called
_____ that may keep
you awake.
a. Water
b. Caffeine
c. Sodium
d. Potassium
2. Of the following breakfast items, which is the most healthy?
a. A doughnut
3. Of the following snack items, which is the least healthy?
a. French fries
c. An apple
d. Raisins
4. What does calcium do for the body?
a. Improves eyesight
A completely vegetarian diet can be just as healthy as one that includes
5.
animal products.
a. True
b. False
Going by the food pyramid, from which food group should you get most
6.
of your food?
a. Fruits
b. Vegetables
c. Grains
Going by the food plate, how many servings of vegetables should you
7.
get every day?
a. 2
b. 3
c. 4
d. 5
Foods such as tacos and pizza that are made up of items from different
8.
food groups are called _____ foods.
a. Unhealthy
b. Omnidimensional
c. Messy
d. Combination
The job of a nutritionist is to determine what food choices are healthy
9.
and why.
a. True
b. False
10. Iron is important because:
b. Helps prevent infections and anemia that can make you feel tired
Orange juice is good for you because it contains plenty of vitamin
11.
_____.
a. A
b. B-12
c. C
d. D
12. Grapes are an example of a combination food.
a. True
b. False
13. How many minutes of exercise do children need per day?
a. 5-10 minutes
b. 15-30 minutes
c. 30-60 minutes
d. 60 minutes or more
14. The serving label tells you which of the following?
d. how it tastes
15. What percentage of our bodies are made up of protein?
a. 50%
b. 100%
c. 20%
d. 100%
16. Blueberries are a good source of...
a. Protein
b. Carbohydrates
c. Caffeine
d. Antioxidants
17. Which of these improves flexibility?
b. Stretching
c. Exercise
d. Drinking juice
18. Which vitamin gives you smooth skin and good eyesight?
a. Vitamin D
b. Vitamin K
c. Vitamin A
d. Vitamin C
19. which of the following group is the rice,bread,and pasta?
a. grow foods
b. go foods
c. glow foods
d. iron
20. these are found in meats and whole dairy products
a. saturated fats
b. unsaturated fats
c. protein
d. carbohydrates
21. the bread,cereal,rice and pasta group is a good source of?
a. carbohydrate
b. Vitamin C
c. Calcium
d. Vitamin d
22. What are Bananas a good source of?
a. Iron
b. Potasium
c. Fruits
d. Vitiman I
Which group on the food guide pyramid should you eat the least
of?
a. Milk
b. Eggs
c. Fat, oils, sugar
d. Pasta
If you eat fruits and vegetables you will get a lot of .
a. Sugar
b. Salt
c. Vitamins
d. Fats and Oils
What kind of weight problem could you develop if you eat too
much unhealthy food?
a. Tall
b. Short
c. Obesity
d. Skinny
An apple is a vegetable.
a. Yes
b. No
Grade 1Diet and Nutrition