Good Habits

Checklist

If You Want to be Happy

• Use a Bullet Journal and write down positive moments that happened to you
each day
• Do exercises, activities raise the endorphins level
• Hug your dears. It helps to improve your self -esteem
• Go for a walk with you old friend or a relative
• Don’t forget about self-care: take a warm bath, apply a face mask, give
yourself a manicure and so on
• Buy a new thing, it can be even something small, for example, a new sort of
tea

How to Manage Stress If You Want to be Healthier

• Open a window and breath deeply
• Listen to music (but not sad ones)
• Paint a doodle
• Talk to a friend and tell your problem
• Don’t eat to overcome stress!
If You Want to Achieve a Goal
• Make a list
• Decide what you really want
• Focus on small steps but not on an
end goal
• Don’t tell your goal anyone
How to Stay Motivated
• Find task that will be at a suitable
level of difficulty for you
• Don’t work when you office hours
are over
• Don’t eat in front of a laptop
• Celebrate each accomplishment
• Relax
If You Want to be More Confident
• List your advantages
• keep your back straight
• Don’t compare yourself to others
• Develop your skills
• Don’t believe social media
• Eat vegetables of different colors
• Eat six small meals a day to keep
satisfied
• Don’t forget to drink water
• Sleep 8 hours
• Replace coffee to green tea
• Eat fruits instead of sweets
If You Want to be More
Mindful
• Meditate
• Pay attention to details
• Don’t think about past mistakes
• Don’t worry about issues that
might be, future you will take
care of that
How to Take Criticism
• Keep calm
• Don’t take it personally
• Take notes
• Ask for explanation
• Realize the benefits
• Say thank you
Learn Something New
1. Decide what you want to learn

2. What you should do to achieve it

Decide What Makes You Happy

Add Your Own List of Good Habits