breakfast with Fried rice, eggs and one banana, continue to drink warm tea, by noon I would eat the menus my mother cooked, whatever she cooked, Fried fish, Fried chicken and lots of other things, in the evenings it was mostly fruits or snacks and stuff, in the evenings after I had performed my daily prayers, I would eat with my family, The menu looks like daytime but with milk. After all the activities I'm used to taking vitamins and getting a fresh body tomorrow