DBT skills modules plan

1. DBT Problem Solving choices and the DBT Assumptions (7, 10)
2. Biosocial theory (possible skip) and chain analysis (11-12, 14-18)
3. Goals of Mindfulness Practice and Wise Mind (35-36, 39-41)
4. What skill - Observe, Describe, Participate – (42-48)
5. How skill (Nonjudgmentally, One Mindfully, Effectively) p 49-52
6. Interpersonal Effectiveness (skills intro and Dearman) 99-107
7. Interpersonal Effectiveness (Give and Fast) 108 – 115
8. Interpersonal Effectiveness (Finding and getting people to like you, Mindfulness of others,
Ending destructive relationships) 117 – 124)
9. Interpersonal Effectiveness (Dialectics in relationships, validation) p126-137
10. Emotional Regulation skills (Understanding and Naming Emotions) p 174-188
11. Emotional Regulation skills (Check the Facts and Opposite Action, Problem solving) p 190 – 207)
12. Emotional Regulation skills (ABC Please, Nightmare and Sleep protocol) 209-221
13. Managing really difficult emotions, emotion myths (223-228, 236-237)
14. Distress Tolerance, (when to use crisis survival skills, Stop skill, Pros and Cons 274-280)
15. Accepts, Self Sooth, Body Scan, Improve (281-285)
16. Radical Acceptance, Turning the Mind
17. Willingness, mindfulness of thoughts (288-291)
18. Willingness, half smile, willing hands, Mindfulness of current thoughts (292-298)
19. Mindfulness of current thoughts, types of addiction (296-298, 301)
20. Addiction Crisis - DCBA, Dialectical Abstinence (300-303)
21. Distress tolerance addiction – Clear mind, building bridges, alternate rebellion (304-308)