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  • Super Sets For Super Growth - Sample Chest Workout

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    Nikola Jovanovski
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    This chest workout document outlines a 3 super set workout routine. Each super set pairs an exercise that works the chest from different angles, with flat bench press and flyes in the first set, incline press and crossovers in the second, and flyes and dips in the third. The routine is designed to promote growth through compound super sets performed for 3 to 4 sets of 10 to 12 repetitions each.

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    Original Title

    CHEST SUPER GROWTH

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    This chest workout document outlines a 3 super set workout routine. Each super set pairs an exercise that works the chest from different angles, with flat bench press and flyes in the first set, incline press and crossovers in the second, and flyes and dips in the third. The routine is designed to promote growth through compound super sets performed for 3 to 4 sets of 10 to 12 repetitions each.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Super Sets For Super Growth - Sample Chest Workout

    Uploaded by

    Nikola Jovanovski
    This chest workout document outlines a 3 super set workout routine. Each super set pairs an exercise that works the chest from different angles, with flat bench press and flyes in the first set, incline press and crossovers in the second, and flyes and dips in the third. The routine is designed to promote growth through compound super sets performed for 3 to 4 sets of 10 to 12 repetitions each.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Super Sets for Super Growth - Sample

    Chest Workout
    Remember to consult your doctor before starting any diet and/or training program.

    Super Set #1
     Flat Bench Press 4 sets x 10 reps
     Flat Dumbell Flyes4 sets x 10 reps

    Super Set #2
     Incline Dumbell Press 3 sets x 10 reps
     Cable Crossovers 3 sets x 12 reps

    Super Set #3
     Flat Dumbell Flyes 3 sets x 12 reps
     Dips 3 sets x 12 reps

    MuscleTech.com

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