WORKOUT Easy Bulk

SHOULDER

1. Dumbbell seated overhead press 4 sets

2. Machine seated overhead press
3. Dumbbell seated lateral raise
4. Dumbbell bent over rear delt fly head assisted
5. Cable one arm lateral raise
6. Cable face pull

7. Ez bar wide grip curl

8. Ez bar close grip flat bench press
BACK

1. V-grip lat pulldown 4 sets

2. Dumbbell one arm row matt jansen style
3. Cable seated row
4. Wide grip lat pulldown

5. Dumbbell normal curl 4 sets

6. Rope overhead extension 4 sets

CHEST

1. Dumbbell bench press 4 sets

2. Machine seated chest press
3. Machine incline bench press neutral grip
4. Cable crossovers

5. Dubbell hammer curl 4 sets

6. Rope pushdown 4 sets
BACK & SHOULDER

1. Smith machine seated overhead press 4 sets

2. Smith machine wide grip row 4 sets
3. V-grip lat pulldown
4. Dumbbell rear delt fly head assisted

5. One arm machine preacher curl

6. One arm reverse grip triceps pushdown

CHEST & SHOULDER

1. Cable face pull 4 sets

2. Smith machine flat bench press 4 sets
3. Cable one arm lateral raise
4. Cable crossovers

5. One arm dumbbell concentration curl

6. One arm seated dumbbell overhead extension