10 simple way to improve your

health

1.- Have a sore throat.

 Take a tea of honey with lemon three times a
day.

2.- You feel sick. Your head hurts

 To take some Cold pills and take a break

3.- Exercise
 Exercising every day will have a healthy
body and you will be fit.

4.- Good health

 A cup of coffee in the mornings is good for

your health

5.- Eyes healthy

 Lubricate your eyes with these eyedrops

they are chamomile.
6.- Feeling better

 If you really want to feel better, take this cough

syrup at nights.

7.- Don’t drive

 Don’t drive at excessive speed or under the

influence of alcohol.

8.- Fasten
 Fasten your seat belt in the car and wear a
helmet when cycling.

9.- Healthy teeth

 Brush your teeth three times a day, prevents

cavities
10.- Go to the doctor

 You can go to the doctor if you feel bad and

you are alone.

These recommendations that are presented are very important to consider and
carry out, each person will have awareness to have good health and feel good,
considering the advantages that if you exercise, it reduces stress and you feel
better and you try to have diseases Just as drinking coffee makes you be very
healthy and you wake up in a good mood, that sleeping well does good for the
body, it eliminates toxins that do not serve and regenerates the body for an activity
the next day.
Taking natural medicines or remedies is good for the disease removes discomforts
as well as taking lemon with honey relieves a sore throat is recommended by many
people as well as natural chamomile drops are effective for bad eyes, and
medications As cough syrups are found in most pharmacies, it is also considered
when you go to a place you must fasten the seat belt so as not to cause an
accident.
the advantages of considering and practicing it leads to stable health.