Nurul Khasanah

1321800005
Agricultural Industrial Technology
ELC III C / Mrs. Lumban
11th June 2020

Junk Food
Good afternoon, everyone. Let me introduce myself. My name’s Nurul Khasanah and
I’m from agriculture industry technology. In this presentation, I will discuss about junk food. I
will give an overview about my topic. First, I will explain to you about junk food, because
almost everyone likes junk food then. In Indonesia junk food develops rapidly, causing lifestyle
changes among the wider community and I will explain why junk food is very dangerous for us.
And if you want to ask question, you can ask after this presentation.

Ladies and Gentleman, Did you like junk  food? Junk food refers to foods with low to no
nutritional value to the consumer. Junk food is high in fat, high in salt and high in sugar and low
in fiber. Foods that contain lots of fat can be called junk food, for example meatballs,
McDonald's, KFC, and so forth. And food that is excessively consumed can also be called junk
food. They are categorized as either pre-prepared or packaged. Pre-prepared junk foods are
usually cooked before the customer makes the order.

Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack
of essential nutrients, vitamins, iron, minerals and dietary fibers. It increases risk of
cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol. High
sodium and bad cholesterol diet increases blood pressure and overloads the heart functioning.
One who like junk food develop more risk to put on extra weight and become fatter and
unhealthier. Junk foods contain high level carbohydrate which spike blood sugar level and make
person more lethargic, sleepy and less active and alert. Reflexes and senses of the people eating
this food become dull day by day thus they live more sedentary life. Junk foods are the source of
constipation and other disease like diabetes, heart ailments. So very dangerous right?.
 To reduce so as not to be addicted to eating fast food and junk food. There are a few tips
to prevent it. Among other things: determine the limitation of ordering when going to a
restaurant, get rid of bad habits such as watching TV by eating snacks, will unconsciously spend
a large portion, find a substitute for junk food for example by cooking your own sandwich at
home with healthy ingredients.

So the points are avoid consuming too much junk food or fast food, because indirectly
with the slowness of time, junk food whose nutrients are less guaranteed will damage our
immunity and immune system. The conclusion is many diseases are caused by consuming junk
food or fast food such as cardiovascular, cholesterol, and many more. We recommend the
consumption of foods that are guaranteed nutrition and good for the body such as those
containing 4 perfectly healthy 5 to avoid any disease until later in life. The health of our bodies is
priceless, and therefore maintain the best possible health. Better to prevent than cure. That brings
us to the end of my presentation and If anyone has questions, feel free to ask now.Thank you for
listineng. May all those we have shares be beneficial for all of us.