SHOULDER (2015)

SHOULDER ASSESSMENT
PAIN & HISTORY :

PAIN IN 20*&35*-INTERNAL EXT &IMPINGEMENT.

PAIN IN 40-60*-PERI ARTHRITIS.

PAIN AND INSTABILITY.

DISLOCATIONS:ANT ABD*ER (POSTADD*IR)

PAIN IN AROM: PROBLEM IN CONTRACTILE STRUCTURES.

PAIN IN PROM: PROBLEM IN INERT STRUCTURES.

PAIN IN RROM: PROBLEM IN MUSCLE STRUCTURES.

GIRD/GIRG NOT MORE THAN1.

MYOTOME:C5 ABD,6EF,7EE,8TMB,T1HAND.

DERMATOMES:REFLEXES

NEER HAWINS & IMPINGEMENT ACTIVE COMPRESSION OF O'BRIEN TEST.(SLAP TEAR)

SHOULDER REHABILITATION (07/06/2015)

HOW TO KEEP YOUR SHOULDER PAIN FREE 4.ACTIVE STABILISATION:

ICE(ACUTE) HEAT(CHRONIC) 2 HAND STABILITY/ 1 HAND STABILITY
DOS & DON'S. 4 POINT KNEELING/2.KNEELING
& PRONE COBRA.
1.PASSIVE: 01234 5.STRENGTH
FLEX ION,EXTENSION,ABD&IR MOBILIZATION:
THERA BAND IN ALL DIRECTIONS
MEDICINAL BALL IN 1 DIRECTION.
2.STABILIZATION: 6.STRENGTH,FUNCTIONAL &STABILITY:
SEATED PUSH UPS,STAND PUSHUPS & ASC IR,ASC ER,
4.KNEELING. SR,DR,ROWING WITH ER
THROWING WITH THERABAND.
3.ACTIVE: 7.SPORTS SPECIFIC:
FLEX – ABD - IR ABD 30 STROKES, ISOLATED CABLE PUSH&PULL
PEC STRETCH,CHICHUPS,SHRUGS,SIDE ARMS & MULTIDIRECTIONAL CABLE PUSH
TAKING SWORD. WOOD CHOP/REVERSE WOOD CHOP
MEDICINAL BALLUP& DOWN.