>>> How to tell whether you are overtraining, and how to avoid it

That’s what’s brilliant about cycling. If you want to get a beach body for the
summer, you have to toil away in the gym, running on treadmills and lifting
weights, pushing your body through barriers that are gruelling and monotonous.
That’s the only way you can get to that point of six packs, bulging biceps and
perky pectorals.

If you want to get better at cycling, all you have to do is jump on a bike. It’s
something you love doing anyway, and the sheer variety of what you can do on two
wheels will make sure you never become bored or lose motivation.

And remember, the fitter you become, the more the possibilities become endless.

Seven ways to become a fitter, better cyclist

Some are fitness based, some are fun based, some technique based. These aren’t set
goals. They are tips and ideas to help you become a better, fitter and stronger
cyclist.