Introduction: Advantages of Working Out at Home Practical Aspects of Exercising at Home Why Working Out at Home I the Right Choice Part 1: Develop Your Strength Training Program Equipment Diversify Resistance for Maximum Effectiveness How 2 Muscle Gains Strength Contraindications to St Clearly Define Your Objectives Quantify Your Objectives 20 Steps ta Developing Your Pragram Rates of Progress ae 14 15 16 a a W 18 35 Role of Diet farm-Up Techniques Cool-Down (Return to Calm) Keep a Workout Notebook Analyze Your Workouts Using Video for Increasing Intensity weary Theory of Absolute Strength Train to Muscle Failure? Beyond Failure Cheat Repetitions Forced Repetitions Tapering Rest Break Negatives ‘Stop-and-Go Burn Continuous Tension Unilateral Training ‘Supersets Circuits How Should You Breathe While Exercising? 36 36 37 39 40 4 41 42 42 3 45 46 48 49 49 50 51 55 56