Scribd Logo
Upload

Welcome to Scribd!

  • Plantilla Entrenament

    Uploaded by

    Pol Vaqué
    6 views11 pages

    Original Title

    PLANTILLA ENTRENAMENT

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views11 pages

    Plantilla Entrenament

    Uploaded by

    Pol Vaqué

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 11

    Setmana 1

    Tipus de sessi 7/30/2018 7/31/2018 8/1/2018 8/2/2018


    Swim Run(25' 4:27
    55' correr
    Bike Res res 151ppm)
    Run Km Km Km 11 Km
    Gym Temps Temps Temps 55 Temps
    Elev. Gain Elev. Gain Elev. Gain Elev. Gain
    PPM mitja PPM mitja PPM mitja 141 PPM mitja
    PPM màx PPM màx PPM màx 160 PPM màx

    Km Km Km Km
    Temps Temps Temps Temps
    Elev. Gain Elev. Gain Elev. Gain Elev. Gain
    PPM mitja PPM mitja PPM mitja PPM mitja
    PPM màx PPM màx PPM màx PPM màx
    8/2/2018 8/3/2018 8/4/2018 8/5/2018

    Km Km Km
    Temps Temps Temps
    Elev. Gain Elev. Gain Elev. Gain
    PPM mitja PPM mitja PPM mitja
    PPM màx PPM màx PPM màx
    Bike

    Km 1 Km Km
    Temps 50 Temps Temps
    Elev. Gain Elev. Gain Elev. Gain
    PPM mitja PPM mitja PPM mitja
    PPM màx PPM màx PPM màx
    TOTALS
    Swim Bike Run Gym 0 0 0 0
    0 1 11 0 0 0 0 0
    0 50 55 0 0 0 0 0
    0 0 0 0

    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    11 0 0 0 0 0 0
    0 0 0 0 0 0 0

    0 0 0 0 0 0 0
    0 0 0 0 0 0 0
    55 0 0 0 0 0 0
    0 0 0 0 0 0 0
    0 0 0 0 0
    0 0 0 0 0
    0 0 0 0 0
    0 0 0 0 0

    0 0 0 0 0
    0 0 0 0 0
    0 0 0 0 0
    0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 1
    0 0 0 0 0 0
    0 0 0 0 0 0

    0 0 0 0 0 0
    0 0 0 0 0 50
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0

    0 0 0 0
    0 0 0 0
    0 0 0 0
    0 0 0 0
    Setmana 2
    7/30/2018 7/31/2018 8/1/2018 8/2/2018
    Bike Run

    20' 4:45+
    Res 25'(5'@4:15+5'4:35) + 15'
    Km Km 45 Km Km 13
    Temps Temps 120 Temps Temps 60
    Elev. Gain Elev. Gain Elev. Gain Elev. Gain
    PPM mitja PPM mitja 126 PPM mitja PPM mitja
    PPM màx PPM màx 159 PPM màx PPM màx
    Run Bike
    15+40' 4:40-4:10+10'
    Km Km Km 14 Km 35
    Temps Temps Temps 65 Temps 90
    Elev. Gain Elev. Gain Elev. Gain Elev. Gain
    PPM mitja PPM mitja PPM mitja PPM mitja
    PPM màx PPM màx PPM màx PPM màx

    TOTALS 7.83
    Swim Bike Run Gym
    0 80 56.5 0
    0 3.5 4.3 0.0
    8/3/2018 8/4/2018 8/5/2018
    Run Run

    Km Km 14 Km 15.5
    Temps Temps 65 Temps 70
    Elev. Gain Elev. Gain Elev. Gain
    PPM mitja PPM mitja PPM mitja
    PPM màx PPM màx PPM màx

    Km Km Km
    Temps Temps Temps
    Elev. Gain Elev. Gain Elev. Gain
    PPM mitja PPM mitja PPM mitja
    PPM màx PPM màx PPM màx

    0:20:00 0:04:45 4.21052632 1


    0:05:00 0:04:15 1.17647059 3
    0:05:00 0:04:35 1.09090909 2
    0:15:00 0:04:45 3.15789474 1
    13.079651

    1:05:00 0:04:35 14.1818182 1


    0:05:00 0:04:15 1.17647059 0
    0:05:00 0:04:35 1.09090909 0
    0:15:00 0:04:45 3.15789474 0
    14.1818182

    0:15:00 0:04:35 3.27272727 1


    0:10:00 0:04:40 2.14285714 1
    0:10:00 0:04:30 2.22222222 1
    0:10:00 0:04:20 2.30769231 1
    0:10:00 0:04:10 2.4 1
    0:10:00 0:04:45 2.10526316 1
    1:05:00 14.4507621

    0:18:00 0:04:45 3.78947368 1


    0:12:00 0:04:20 2.76923077 1
    0:10:00 0:04:35 2.18181818 1
    0:08:00 0:04:10 1.92 1
    0:06:00 0:04:30 1.33333333 1
    0:04:00 0:04:04 0.98360656 1
    0:12:00 0:04:45 2.52631579 1

    1:10:00 15.5037783

    You might also like