SETMANA DILLUNS DIMARTS DIMECRES DIJOUS

16 50' +GYM 8X(4'-3') 5+5+5 10X500/250

16 S 3:20-5:15/3:35-S+3:35+S 3-5:30/3:20-5:30
16 1 1 1 1
16 11.5 20 15 14.5
15 50' +GYM 8X(1000-250) 75 20X1'+1'
15 S 3:20-5:15 4:30-25 3:20-10
15 1 1 1 1
15 12.5 17 16 17
14 50' +GYM 4000+300+20005+5+5 10X500/250
14 S 3,35-3:15//3'P S+3:54 RM+S 1:37-35/5:30
14 1 1 1 1
14 11.5 17 15 13
13 55' +GYM 8X(1000-500) 30+15+15 20x60-60
13 S 3:20/5 3:45-40
13 1 1 1 1
13 12.5 19 14 17
12 50 3000+2000+1504+4+4 10X2-2
12 S 3:45-40 3-5:30/3:20-5:30
12 1 1 1 1
12 11.5 19.5 12 14.5
11 50' +GYM 8X(1000-500) 5+5+5 FARTLEK MEXICÀ
11 S 3:20-5:15/3:35-3:45-40
11 1 1 1 1
11 12.5 19 17.5 14.5
10 50 6X1500 F1 10*2-2
10 S 4:30-35 3-5:30/3:20-5:30
10 1 1 1 1
10 11.5 19 17.5 14.5
9 55 12X90''-90'' 75 INDIOT
9
9 1 1 1 1
9 12.5 17 17.5 14.5
8 SANSI 60 6X1500/3'
8
8 1 1 1 1
8 0 14 13 16
7 REIS 5K-3K-2K-112X500/250 75 F2(80')
7 5000-3000-2000SENSE APRETAR SUAU
7 1 1 1 1
7 18 16 16 17
6 40 10X1000/2' 80 10*2-2
6
6 1 1 1 1
6 8.5 17 17 17
5 40 4X3K/2:30 80 20*1-1
5S
5 1 1 1 1
5 8.5 19 17 17
4 40 2X10K 50 F2(80')
4 SUAU
4
4 8 25 10 17
3 40 2X5K+2X1K 25+25+25 F5(63)
3
3
3 8 19 16 14
2 F2(80) 3K+2K+5X100 60 20X1+1
2
2
2 18 17 13 17
1 50 10*2+2 F6(59) 65
1
1
1 11 16 13 14

SETMANA Suma de TOTAL Sum - Suma de TOTAL

1 101.2 1786.2
2 101
3 121
4 100
5 117.5
6 109.5
7 127
8 96
9 114
10 110.5
11 123.5
12 113.5
13 112
14 115.5
15 112.5
16 111.5
Total general 1786.2
DIVENDRES DISSABTE DIUMENGE TOTAL DATA DIUMENGE
30 90 10 PUJADES
30+45(3:55-35 avg 3:46)
1 1 0
7.5 21.65 15 105.15
25+15+20 45 MITJA LLEIDA 17-Nov
S+3:35+S 4:30-35
1 1 1
15 10 23 110.5
F1 84' 12 PUJADES 2H 24-Nov
SENS 4:30-25
1 1 1
19 13 27 115.5
75 60 5+ARTESA+5 1-Dec

1 0
16.5 13 20 112
F2 12 PUJADES 2H 8-Dec

1 0 0
17 13 26 113.5
F5 12 PUJADES 2H 15-Dec

1 1 0
14 20 26 123.5
75 10 PUJADES 90 22-Dec

1 0 0
15 13 20 110.5
F2 (80') 10X500/250 90
29-Dec
1 1 1
18 14.5 20 114
F3 (68) 10 PUJADES 2H
5-Jan
1 1 1
14 13 26 96
15PUJADES 2X7000 RMM 2H
12-Jan
1 1 0
13 21 26 127
F2(80') 10 PUJADES 90
19-Jan
1 0 0
17 13 20 109.5
F3 (68) 10 PUJADES 60+40+20
26-Jan
 1 0 0
13 13 30 117.5
50 20 GRANOLLERS
2-Feb

11 4 25 100
30 25+3X(3R+2L)+10 2H30
9-Feb

6 22 36 121
75 F3(68) 90
16-Feb

15 21 101
20 SEVILLA
23-Feb

5 42.2 101.2

uma de TOTAL
1

0.9

0.8

0.7

0.6

0.5

0.4

0.3

0.2

0.1

0
 11
15
16
27
19
12

2:35:00 42.2 0:03:40 SEVILLA

2:44:30 42.2 0:03:53

1:13:00 21.1 0:03:27 GRANOLLERS

1:17:00 21.1 0:03:38

0:34:30 10 0:03:27 SANT BLAI

0:36:30 10 0:03:39

0:34:00 10 0:03:24 SANSI

0:36:00 10 0:03:36

1:15:30 21.1 0:03:34 VILANOVA

1:20:00 21.1 0:03:47

0:35:00 10 0:03:30 ARTESA

0:37:00 10 0:03:42
SETMANA DILLUNS DIMARTS DIMECRES DIJOUS DIVENDRES
15 50' +GYM 8X(1000-250) 25+15+20 20X1'+1'
15 S 3:40-5:15 3:20-10
15 1 1 1 1
15 12.5 19 14 17
14 50' +GYM 5+5+5 4000+300+2000+100 12 PUJADES
14 S 4:30-35 3,30-3:15
14 1 1 1
14 11 15 16 12
13 55' +GYM 8X(1000-500) 30+15+15 20x60-60 75
13 S 3:20/5 3:45-40
13 1 1 1 1 1
13 12.5 19 14 17 16.5
12 50 3000+2000+150 4+4+4 10X2-2 F2
12 S 3:45-40 3-5:30/3:20-5:30
12 1 1 1 1 1
12 11.5 19.5 12 14.5 17
11 50' +GYM 8X(1000-500) 5+5+5 FARTLEK MEXICÀ F5
11 S 3:20-5:15/3:35-53:45-40
11 1 1 1 1 1
11 12.5 16 15 25 14
10 50 6X1500 F1 10*2-2 75
10 S 4:30-35 3-5:30/3:20-5:30
10 1 1 1 1 1
10 11.5 19 17.5 14.5 15
9 55 12X90''-90'' 75 INDIOT F2 (80')
9
9 1 1 1 1 1
9 12.5 17 17.5 14.5 18
8 SANSI 60 6X1500/3' F3 (68)
8
8 1 1 1 1 1
8 0 14 13 16 14
7 REIS 5K-3K-2K-112X500/250 75 F2(80') 15PUJADES
7 5000-3000-2000SENSE APRETAR SUAU
7 1 1 1 1 1
7 18 16 16 17 13
6 40 10X1000/2' 80 10*2-2 F2(80')
6
6 1 1 1 1 1
6 8.5 17 17 17 17
5 40 4X3K/2:30 80 20*1-1 F3 (68)
5S
5 1 1 1 1 1
5 8.5 19 17 17 13
4 40 2X10K 50 F2(80') 50
4 SUAU
4
4 8 25 10 17 11
3 40 2X5K+2X1K 25+25+25 F5(63) 30
3
3
3 8 19 16 14 6
2 F2(80) 3K+2K+5X100 60 20X1+1 75
2
2
2 18 17 13 17
1 50 10*2+2 F6(59) 65
1
1
1 11 16 13 14
0 55' +GYM 8X(4'-3') 80 10X500/250 5+5+5
0S 3:20-5:15/3:35-54:30-35 3-5:30/3:20-5:30 S+3:45-50/4+S
0 1 1 1 1 1
0 12.5 19 17.5 14.5 15
DISSABTE DIUMENGE TOTAL DATA DIUMENGE
45 MITJA LLEIDA 17-Nov 16 100
4:30-35 14 115.5
1 1 13 112
10 27 99.5 12 113.5
F1 84' 2H 24-Nov 11 123.5
4:30-25 10 110.5
1 0 9 114
19 27 100 8 96
60 5+ARTESA+5 1-Dec 7 127
6 109.5
0 5 117.5
13 20 112 4 100
12 PUJADES 2H 8-Dec 3 121
2 101
0 0 1 101.2
13 26 113.5 0 111.5
12 PUJADES 2H 15-Dec Total general 1870.2

1 0
12 28 122.5
10 PUJADES 90 22-Dec

0 0
13 20 110.5
10X500/250 90
29-Dec
2000
1 1
1500
14.5 20 114
1000
10 PUJADES 2H
500
5-Jan
0
1 1
13 26 96
2X7000 RMM 2H
12-Jan
1 0
21 26 127
10 PUJADES 90
19-Jan
0 0
13 20 109.5
10 PUJADES 60+40+20
26-Jan
0 0
13 30 117.5
20 GRANOLLERS
2-Feb
 4 25 100
25+3X(3R+2L)+10 2H30
9-Feb

22 36 121
F3(68) 90
16-Feb

15 21 101
20 SEVILLA
23-Feb

5 42.2 101.2
90 10 PUJADES
4:30-25
1 0
20 13 111.5
 20X1'+1'
3:20-10
1
17

2000
1500 16 14 13
12 11 10
1000
9 8 7
500 6 5 4
0 3 2 1
0 Total general
14
14
14
14
13
13
13
13
12
12
12
12
11
11
11
11
10
10
10
10
9
9
9
9
8
8
8
8
7
7
7
7
 6
6
6
6
5
5
5
5
4
4
4
4
3
3
3
3
2
2
2
2
1
1
1
1
0
0
0
0
-1
-1
-1
-1
-2
-2
-2
-2
-3
-3
-3
-3
-4
-4
-4