Madlyn Lithasya Ngantung

Wednesday, September 9th, 2020

6.30 AM Wake up
5:26-6.30 PM Exercise Running
11.12 AM Brunch – kentang rebus+ikan goreng
1.20 PM Snack – pisang+PB
6:40 AM 300ml
8:15 AM 600ml
10:00 AM 400ml
1:30 PM 400ml
4:40 PM 400ml
6:15 PM 400ml
9:00 PM 300ml
Summary Exercise almost an Hour, 2 meal, 2
Liter water

Thursday, September 10th, 2020

6.30 AM Wake up
4.20-5. 26 PM Exercise Running
12.40 PM Lunch – Kentang Goreng+tahu krispi
6.40 PM Snacks – Malkis
6:40 AM 300ml
8:15 AM 400ml
10:00 AM 400ml
12:30 PM 400ml
3:40 PM 400ml
5:40 PM 600ml
9:00 PM 300ml
Summary Exercise more than an Hour, 2 meal,
2 Liter water

Friday, September 11th, 2020

6.30 AM Wake up
3.26-4.20 PM Exercise (Running)
11.50 AM Breakfast – Kentang Goreng+cabe
4.50 PM Snack – Kuku Maung
6:40 AM 400ml
7.30 AM 400ml
9:00 AM 400ml
11:30 PM 400ml
3:10 PM 300ml
4:40 PM 600ml
9:00 PM 300ml
Summary Exercise almost an Hour, 2 meal, 2
Liter Water