Gayatri Pariwar Books: Navratri Do's and don't for Better Result http://gayatri-pariwar-books.blogspot.in/2011/09/navratri-2011-dos-an...

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हेतु :
पू य गु दे व क
गाय ी महाशि त क उपासना,
उससे जुडी रसच एवं अ ययन एवं अनुभव पर
प ु तक "गाय ी महा व ान" पु तक का अ ययन कर
AkhandJyoti Maga zine

Gay atri
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कामनाएं Songs,
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Gay atri
27 Mala Gayatri Mantra J AP f or Navratr i Anusthan
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3 Mal a G ayatri M antra JAP fo r daily Upasana

Kalpavri ks ha
Wish you and your family Happy and Healthy Navratri
Ve dic
Sanskar

Do's and don't for

Better Result in this navratri
Gay atri
P ariw ar
Books
DRINK mo re...

Gay atri
Mantra and
Vie ws of
Ris his

L uck and
D estiny

O ne Minute Insp irat ion - 1 म नट

· Drink pl enty of water sip by sip.
म ेरणा
· Drink Warm water in morning and evening.

"उपवास ार भ होने पर
न य के नयमानुसार
भोजन से शर र को शि त ा त नह ं होती,
अतएव इसके लये
अ य उपाय काम लाने चा हए,

यथा-श ु वायु और श ु जल का उपयोग।

शु वायु म
गहर सांस लेने से ाणवायु के पश से
र त म पहले से उपि थत

2 of 6 25-06-2014 08:44
Gayatri Pariwar Books: Navratri Do's and don't for Better Result http://gayatri-pariwar-books.blogspot.in/2011/09/navratri-2011-dos-an...

वषेले त व द ूर होते ह। -- 1 0 Minute with Gurud ev

-- Am bition
उपवास काल म -- At titude

कोई अ ाकृ तक खा य शर र म नह जाता, -- Chanlla nge

अतएव वजातीय य र त म नह ं मलते -- Conf idence

तथा उसक शु होती है।" -- Coura ge

-- Eg o
-- Em otional Intellig ence

ल बे उपवास तोड़ने म -- G ayatri M an tra

काफ सावधानी बरतनी चा हए। -- G oal

नींबू के पानी या स तरे-मौसमी आ द -- G uru

के रस से तोड़ना चा हए।
-- He alth

फर एक दन तक मौसम के फल लेने चा हए।

-- h indi poe try
-- i ntelligen ce
िजतने दन तक उपवास कया गया हो,
-- Karm a
उसके चौथाई समय तक फल लेने चा हए,
-- L ife
तदपराु त अ न खाना चा हए।
-- L uck
पर यह यान रखना चा हए क -- Meditation
उपवास के बाद पुन: गलत भोजन न ले। -- P eace of Min d
ऐसा करने पर उपवास का लाभ भी जाता रहेग ा -- P ower of thoughts
तथा शर र शु हो जाने पर -- P ractic al Spi rituality
य द वजातीय य शर र म जाएगा -- p rayer
तो प ूर मा ा म वह शर र के लए हा नकारक होगा। -- P rogress
-- P rospe rity
पु तक : वा य र ा कृ त के अन ुसरण से ह -- R elation ship
स भव, पृ ठ-47- 48. -- R evolution

पं. ीराम शमा आचाय , सं थापक -- S mile

एवं सरं क गाय ी प रवार -- S uccess

-- W ake -up
-- W ors hip

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Tw itter Update

Drink Coconut Water and other Juice

3 of 6 25-06-2014 08:44
Gayatri Pariwar Books: Navratri Do's and don't for Better Result http://gayatri-pariwar-books.blogspot.in/2011/09/navratri-2011-dos-an...

Drink Milk and Butter Milk (chaash)

Choose any one

Eating Option for 9 days,
as per your body permit and working life

Option #1
Fruits/ Salad/ Boiled Vegetables/ Sprouts/ Milk only

Option #2
Single Meal in a day.

Option #3
Single Meal in a day and Fruits/ Salad/ Boiled
Vegetables/ Milk.

Points to keep in mind

· Choose wisely food for Senior ci zen an d Pa ents
· Try to AVOID Fas ng during p regnancy, b ut PRAY an d
READ more !!!
· Add Dalia, Salad and Sprouts in your Meal
· Eat more vegetables than Wheat, Rice etc.
· Drink more water, Lemon water an d Juice.

READ More...
· The Gita, The Ramayan a
· Inspiring Books like “Rishi Chintan”
· Any other holy b ooks.

Avoid !!!
· Cold Drinks, Alcohol
· Smoking
· Outside Food
· Fried Food
· Fried Potato (It leads to fast aging also .), you may take
BOILED potato.
· Heavy Diet
· Spicy Food

4 of 6 25-06-2014 08:44
Gayatri Pariwar Books: Navratri Do's and don't for Better Result http://gayatri-pariwar-books.blogspot.in/2011/09/navratri-2011-dos-an...

Labels: -- Gayatri Mantra, -- Health

7 comments:

Anonym ous O ctobe r 16, 2012 a t 11:53 A M

Than k y ou for sharing t his in formati ve a nd in spiring

article.

Re ply

Tea mKailashOnl ine October 16, 20 12 at 6 :20 PM

Subh N avratri t o all..May this n avratri bring ha ppiness

and prospe rity.Th an ks f or shari ng.

Re ply

Kashi sh K ute O ctobe r 22, 2012 at 8:25 P M

Mah alax mi Worship ped O n 8th D ay Of Navratri.

Mah alax mi, Th e Goddess Of Prospe rity An d Wealth,
Is Pred ominant ly Worship ped Du ring T he Festi val O f
Navratri.
8th Chai tra Navratri G reetings

Ha ppy Navratri

Re ply

Rahu l April 11, 2013 at 11: 42 AM

wow n ice informat ion... :)

Re ply

Daha na Gadin October 3, 201 3 at 2: 24 PM

Aww this is n ice! thanks f or sh arin g t hese inf o about d o's

and don t's on Navratri festi val as part of the celebration.
Cheers to you !

Re ply

Go ri Sha nker Gupta O ctobe r 10, 201 3 at 7 :14 P M

Can w e use onion!!!... Wrong art icle or sn ap?

Re ply

sure sh October 11, 20 13 at 2: 09 PM

uttam margrdarsh ke liye a abhar

Re ply

C omment as:

5 of 6 25-06-2014 08:44
Gayatri Pariwar Books: Navratri Do's and don't for Better Result http://gayatri-pariwar-books.blogspot.in/2011/09/navratri-2011-dos-an...

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