Asparagus Cheese Frittata 5 from 3 votes

Prep Time Cook Time Total Time

10 mins 20 mins 35 mins

Here's a quick low carb keto frittata that uses

Asparagus and Swiss cheese for a fast breakfast or
lunch. Asparagus, swiss cheese and cream combine to
make a creamy and tasty keto frittata that comes
together with very little effort.
Course: Breakfast, Main Course
Cuisine: American
Dietary Consideration: Dairy-Free, Gluten-Free, Keto, Low Carb, Low Sugar
Cooking Style: Oven
Ease of Cooking: Under 30 Mins
Recipe Type: Cheese, Eggs, Full Liquids/Soft Foods
Servings: 1
Calories: 238 kcal
Author: Urvashi Pitre

Ingredients
56.7 g asparagus ends trimmed off, cut into 2-3 pieces each
12.5 g Green Onions chopped
0.25 tablespoon Butter
1.5 eggs
14.88 ml Heavy Whipping Cream
13.5 g Swiss cheese,
0.25 teaspoon Salt
0.25 teaspoon Ground Black Pepper

Instructions
1. Preheat oven to 350°F.
2. Place asparagus in a microwave-safe bowl, add 2 tablespoons of water and cover.
Steam for 1-2 minutes until tender crisp.
3. In a medium bowl whisk eggs, grated cheese, milk, salt, and pepper and set
aside.
 4. Meanwhile, melt butter in a 10-inch oven safe skillet over medium heat.
5. Stir in green onions, and saute for a minute.
6. Add steamed asparagus, salt, and pepper.
7. Add eggs to the skillet making sure eggs cover the vegetables.
8. Place the skillet in the oven and cook for about 15-20 minutes until the frittata is
cooked through.
9. Cut into four wedges and serve.

Nutrition facts per serving

238kcal | Fat: 18g | Saturated fat: 9g | Carbohydrates: 5g | Fiber: 1g | Sugar: 1g |
Protein: 13g
I am not a registered dietician or nutritionist. Nutritional information is provided a
courtesy, and can vary depending on the exact ingredients you use.
Asparagus Cheese Frittata https://twosleevers.com/asparagus-cheese-frittata/