FOOD TIME WHAT TO EAT (VEGETARIAN / NON-VEGETARIAN)

before 7 am-8am • Full-fat milk tea with sugar. If you do not drink tea, you can take almond milk.
breakfast

Breakfast 8 am-9am • Eat two pieces of multigrain bread and omelette with less fat butter.

• Instead you can eat a bowl autémel , corn flakes or porridge with vegetables.

• You can also eat poha , upma and khichdi by adding various vegetables .

• Eating two chapattis or two parathas with vegetables can also prove beneficial.

• You must choose one among the various options mentioned above and consume fruit with it.

Brunch 10 am-11am • Eat a glass full fat milk shake or you can have a protein shake. You can also eat full-fat curd
instead.

lunch 12:30 pm-1:30pm • Two chapattis and a bowl of rice with a bowl of vegetables and dal. You must add ghee to
vegetables and lentils and you can also apply ghee on chapattis.

• Non-veg eaters can take two pieces of chicken / a fish / egg / cheese along with chapatti and
rice .

• Take cucumber , carrot and cabbage salad with lunch in the afternoon .

• You can also take a bowl of yogurt.

Evening snack 5:30 pm-6:30pm • Veg / Nonways Soup with Butter

• You can also eat sandwiches with cheese or mayonnaise.

dinner 8:30 pm-9:30pm • Which diet you have at lunch , in the same way you can eat at night , but the night do not eat rice.

Before bed 10:30 pm-11pm • Drink a glass of milk.