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    6 views139 pages

    Como Superar La Timidez y Hablar en Publico PDF

    Uploaded by

    Gloria Inés Gómez Pacheco

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
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    of 139
    Soluciones practicas y sencillas Como Superar PC Cy ae TLE TCE! Dr. Martin M. Antony A Amat Quedan rigurosamente prohibidas, sin la autorizacién escrita de los titulares del «Copyrighv», bajo las sanciones establecidas en las leyes, la reproduccién total o parcial de esta obra por cualquicr medio © procedimiento, comprendidos la reprografia y el tratamiento infor- mitico y la distribucién de ejemplares de ella mediante alquiler 0 préstamo piiblicos. La edicién original de esta obra ha sido publicada en lengua inglesa por New Harbinger Publications, Inc. Oakland (EEUU), con el titulo original 10 Simple Solutions to Shyness Autor: Martin M. Antony, Ph. D © Martin M. Antony, 2010 © de la edicion en lengua espanola, Editorial Amat, 2010 (www.amateditorial.com) Profit Editorial I., $.L., Barcelona, 2010 ‘Traductora: Garme Font Disefio cubierta: Jordi Xicart Fotocomposicién gama, sl ISBN: 978-84-9735-361-8 Depésito Le 37.160-2010 Impreso por Liberduplex Impreso en Espaiia - Printed in Spain Prlogo. 2.62.2 eee eee ee ee ee 1. Comprender la timidez y la ansiedad S6Gial ox ows axa au Hem Me wY eR wes Be ce E 2. Planes de cambio 3. Cambia tu forma de pensar ............ 4. Supera las situaciones que provocan 5. Mejora tu comunicacion y tus relaciones . . 89 G. MEdIGAEIGIie e516 scaie sae eae ace aces war am 99 7. Rnfréntarsé al rechazie: cous wan nee oe 117 8. Conoce a gente nueva .. 2.02.2... 00 05 127 9. Aprende a dar presentaciones con SEPUMGA «. ccsunace ser nace emcereia snore exene em » 137 10.:Déja. dé ser perfecto’ wor on ccs cas wns ons 147 Epilogo: planificar el futuro. . . 155 Bibliografia. oe eee 157 aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. aa You have either reached a page that is unavailable for viewing or reached your viewing limit for this book. Después de analizar todas estas explicaciones alter- nativas, suele ser mas facil entender que el motivo de ansiedad es infundado. Pero, ¢y si fuera cierto? 4Y sia ese compafiero de trabajo le caes mal (iDios nos libre!)? ¢Qué significa no caer bien a alguien? ¢Deberias gustar a todo el mundo? Para responder a esa pregunta, analicemos la creencia «es importante caer bien a todo el mun- do». Esta afirmacion es comin entre las personas que padecen un exceso de ansiedad social. realmente importante gustar a todo el mun- do? Sin duda es importante caer bien a algunas per- sonas, por ejemplo, a tu cényuge y a tu jefe. ¢ el fin del mundo si no gustas a un compafiero de tra- bajo? ¢

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