12 STEPS TO HAPPINESS

Thank Experience
Thank someone and be Experience new things, try stuff
appreciative toward your out, and let people run all kinds
colleagues, every single day. of experiments.

Give Hike
Give something to another Hike outdoors, enjoy nature, and
person or make it possible for allow people an escape from the
others to offer gifts. office and the city.

Help Meditate
Help someone who is in need of Meditate and get people to learn
assistance, or enable colleagues to and adopt mindfulness practices.
help each other.

Eat Well Socialize

Eat well, and make good, Socialize, relate to other people,
healthy foods easily available for and make it easy for colleagues to
everyone. develop connections.

Exercise Aim
Exercise and work out regularly Aim for a goal and get people to
and make it easy for people to understand and realize their
take care of their bodies. own purpose.

Rest Smile
Rest well, sleep sufficiently, and Smile whenever you can, appreciate
enable colleagues to refresh humor, and get colleagues to engage
their minds. in fun activities.

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