Tantra

Your soul came here to make love

One of the most beautiful things is to make love with another soul in a human body

Life is making love all the time. Deeper intimacy and sacred sexuality

A lot of us our living from flight, fight, or freeze instead of being connected to everything.

Tantric Heart Meditation

Your soul is the king or the queen. Heart is spirit. Mind is the servant – locked door to heart through
trauma.

Your body never lies

Sound breath

Sound is a thief and will steal tension out of body/ Raise arms over head and down to superhero pose,
with sound ha!

Body is a map. Area with pain is where there is blockage. Corresponds with chakra, psychological
blockage and energy blockage. Lower back pain – sacral chakra – need for creative outlet. Not grounded
in root chakra. Family patterns and taboo surrounding sexuality. Throat pain – voice blockage. In tantra
you learn to free your energy. Unblock chakras for more intimacy. Shakti energy filling body.

Featherlike touch

Lightly stroke area where there is a blockage.

Part of tantra is this art of anticipation and slowing down

Featherlike touch + bliss breath (whisper at back of throat).

https://www.mindbodygreen.com/0-23332/tantric-sex-101-what-it-is-how-to-do-it.html

https://www.mindbodygreen.com/0-25729/the-tantric-technique-for-marathon-sex-multiple-orgasms-
for-both-men-women.html
https://www.mindbodygreen.com/0-25591/yes-men-can-have-multiple-orgasms-heres-the-tantric-
technique-thatll-make-it-happen.html

https://www.mindbodygreen.com/0-25280/the-tantric-technique-designed-to-give-you-multiple-
orgasms.html

https://www.mindbodygreen.com/0-25172/how-to-reach-orgasm-just-from-tantric-nipple-play.html

https://www.mindbodygreen.com/articles/how-to-make-yourself-be-in-the-mood-for-sex-more-often

https://www.nytimes.com/2015/01/11/style/36-questions-that-lead-to-love.html

https://www.mindbodygreen.com/articles/stay-at-home-date-ideas-for-couples

https://anmolmehta.com/free-online-tantra-yoga-learn-sex/