Engle Claw's FOB Chin Na Techniques Form with Lily Lau By Grandmaster Lily Lau (with Sifu Kalman Wong, Gigi Oh and Gene Ching) ‘The most important principle of kun how to sencrate strength and power. To excel in kungfu, you must know how to create power and hew to apply it. Only when you understand both creation and application of power do you possess a high level of ktmgfu. Many ‘martial artists have phys: they do not know how to generate Erue power They have only attained the middle level of kungfu skill. Of course, if chey have no power and no knowledge of haw to creace power, they have attained nothing. This is the lowest level of kunsfus, A Chinese corm used for power “hinge Whs kungfu. Ix accompanies “fa!” which me que If your kangfusie right and your technique is skillful, whatever your can visualize, you can apply. Now , is jing: 5 shill of te it Lily Laut would like to intro- Shaolin Eagle Claw Chin Nay specifi- cally the famous method of Eagle Claws 108 Chin Na techniques. This praccie borh power and technique, Power must compliment esc other. Practice uveil you understand boeh power and technique. When you ‘master this, you will win every battle. Your enemies will be forced ro surrender The concept of “na” asin Chin Nal means control. To fully understand na, you must also understand how it is countered and dissolved. According to Sifu Lau, na fais the same. jie fa (the method is the same as the counter method.) They are oppasing, yet complimentary, ikea circle, The Chinese say “mao-duan” which rally means, “spear-shield.” Both weapons oppose each others but also compliment cach other. When you understand this concept ‘can use itt your advantage, you can eenquer your opponent Kungfu practice may be vi from another perspective - thesoftmethod, When you practice slowly and softly, you focus shifts co i emphasize ig sven ten in meg tet foraced int gg bs (boew stance) to deeak Weny's 316+ Sf Lou probs Wong ft Technique feria ed pul 6 deer > pr ih Fi left bored om ha right ord SA RUNGEU + 2000 Novembernatin us uel wd TDA as sender : ‘Wong steps forward with his right erm and between Wongit ema ord FREE SL ean cee ane os 34 = ye # choy baw (ander the lof) Sife Low pute Wang's night orm end twits ‘hs cer onmund och other 215 «zhou jan kon jo left shoe “36- sen ho mee ep ack ne push up elbow) Sifu Loo presses her right orm ‘wong pivets Geneath Sifu Cau's Upwards inte Wenge thvaat ot 348 Wong pats is eft band ack srm and Facke har elbow guar his she poetics the Back of it seh (HSA - Sift Low dacehes the lock by turning her ebow ort, den + orgund te Wangs font dtewaraaed wth Her eft hard. words wits © step and grose Sifa tho Lowi ight wrt sith Both hac ATA « Wong delivers @ jon ken (shorp fst) to Sf Lou’ threat. * aA - reverse ime we iieemitiendils, —pacptascunsenihiaonion oe hye a Lav eam lente ta LE hana oct nocss Moret ey emenine narade ick Bath part spree a nmarenerraiemarnane rage tt ome tee Saar e Novenbe: 100 * KUNGFU 65