Serving size Calories and fat

1 serving (1/5 of an
50 calories, 4.5 grams total fat
avocado)

1/2 of an avocado (medium) 130 calories, 12 grams total fat

1 avocado (medium, whole) 250 calories, 23 grams total fat

A single large egg contains roughly 72 calories: 17 in the whites and 55 in the yolks. Eating a
large egg would account for fewer than 4 percent of the calories in a 2,000-
calorie diet. Eggs are a rich source of: protein.

206 calories
Type
Rice, w hite, long-grain, cooked

Quantity
1 cup (158 g)

111 calories
Type
Rice, brow n, long-grain, cooked

Quantity
100 grams

Homemade

Homemade - Saba - Boiled Banana

Serving Size :

1 medium

81
Cal
100%
20g
 Carbs

Calories in Sweet Potato, baked (in skin) | CalorieKing

www.calorieking.com › ... › Fresh or Dried Vegetables

1.
There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato,
baked (in skin). You'd need to walk 28 minutes to burn 100 calories.

Carbs: 23 g

Protein: 2.2 g

Fat: 0.2 g

Fiber: 3.7 g

Sweet Potato Nutrition Facts and Health Benefits - Verywell Fit

www.verywellfit.com › ... › Fruit and Vegetables

1.
In 1 cup of chopped sweet potato, you get 4 grams of fiber with loads of beta carotene ... Calories:
112; Fat: 0.1g; Sodium: 71mg; Carbohydrates: 26g; Fiber: 3.9g ...