CONTENTS S.No. iS " Pi 1 Important Information 1 New Syllabus 2017-18. Unit: Sports and Nut Food Supplement nit Causes and Nature (Cognitive Disabil, Physical Disab) ‘Cause and Nature (ADHD, SPD, ASD, 000, 0C0) with Special Needs Unit V: Children and Sports 5.1 Molor Development and Factors Alfcting It. 5.2. Exercise Guidlines at Diferent Stages of Growth and Development 53. Advantages and Disadvantages of Weight Training. wUnit Vt Unie vu: 54 Concapt and Advantages of Comect Posture 55 Causes ofa Bad Posture 5.8 Common Postural Deformitos 57 Comective Measures Women ana Sports Por ‘You must be aware that CBSE hs announced changes are shown ina comparative chat bok PHYSICAL EDUCATION — x ‘CURRICULUM 2016-17 CHANGES AND DELETIONS 1. Unit tk Adventure Sports and Leadership Talning 41 Unit: Sports and Nutrition + Food supplement or 0 poryaKHsOKpoUTY “en oy ew pate anrPAy-400‘oyqrMa Ae sy omeang oqo oerAO.p OY passAK THEM EHD AH Pu OM HANH 42490 01 worden a -porgont era Addo A000 = jenvanoow aeow omy 1 st, 2Fo9o PoxopIsUED 9q TE YHOK sy uomiod w Jo aejusaied 3 Sp0q 9 J “Ponena(e st EIU {porno ayruops zou vst pour pa XL, ‘pomaUE 3899 paar sty arg o80qo 20 yyBlans0s0 9 pempLaRpEE ‘urpzoone) yoy sore 04 aonodoad Saou Bt yuow Spoq sent ww J “poMpout uote wo Spaceman ekope prone omen po me Pa “agoo6 zoe04 food & pom 09 0 Poon seman ‘orsarE=. saueqefpoq ans J adays a yHoqe Horo oxy aman axoqo ‘1 powut po» pouapesuoa aq rou poxpauH si IRE OH 0 pataayy 0 to 4 Buasaaqo £4 nt ‘poryout yxy ay 0 Burpsoooy“osoqo st fouptafoU Ue {J oun 0} sop SToqTBA Ut Pos AsW spORyA Wasa [IH OGM PE 9500 H OUM {Tempuarpar ww Jo WOM Spoq HOPE OM 9q PInOYS 1044) :9E1 eHORZON oY {Boy "uorWNNs zoTUT v SsOUIU A “UIPUT UT Sysoqo Jo OY Ud ay FTN aae sIOSEUOEN [pure wazpjryp aay Jo amo ou pue syyApe oamtp Jo yo aud ‘woHTOMY Jo s9x"IS PAREN OH) "ur uoag -os[e seununOD aoN}O o4A LU UOTBADEA Bt IMG wIPUT UE Hoos StuO 304 s4 worgoxd sup, “weqqoad wean [eres W se [fom se sHOMTZOND UE UFOS su AysaqO “SKUPEMON, Aysoqg Jo Bupuwoy Supuanoad ut ‘oogl unaeereriang | ‘saseastp ojquoyunawien ssnouma 01 ououd ss0y ouxro0q “yeas ¥ #8 ‘ony “pouomBuaNS sf m19}s4s ounUEE No ‘souves jo asyoead zojnfor yno Suvaues q :pouopBuang $1 worssg oman cmsenny Reoyap Ssadaxd pu Spppmnb poise axe “ao “soyoydyns prow oun ‘van ‘aqeydsoud pov ‘PEE noe] se Yons s7ompoud axees ot MSEN v Sy "sUUIID A1O FOX Op [Pe Jo AOU ap sooumyua seuvse Jo osnovid sofNsaq] ssouMqUT MI}RKg Ko,OIOxG Jo KOUOISUT “Zpoq 2no Jo quomdoreaap paoey9q & ‘Surureyoqwar ur djoy seueey uomaseuse soqoqurp axoxdurt ssuese Jo aerouad svpnsat ‘poopuy ‘soonpes urmnsuy jo pubwiop ov, “pool ax JO awn ox 4” posHTN oq cous op youn 08 aoq pun pos2oqfoo oxo yoryat AynuTENb qUoToUHE Ur conn {ueys spiny “A\zodoud poveqnox puv porwnumys st Kane soPApuS omp|'stEOTFO souusy Soop Sq yuodorg powwinsoy pue pazwinumng st Avanoy sPImpUET 891 Surpaodxo auop aq qu" pod éno Jo sorARoY ‘s9seaxoUt WoREEITpI0N AHTHsMAt ‘omou ayy, “seousque osdvuss Jo Souataup Sun jow on, suaysuams woqsAs sNoaroME {mo ‘svuvsv Jo 9srDead cvynfos Jo ynse4 v sy SUONPTUENS WoIsks snoAzON pau a(qnay se! pus uonsaAput ypewag “sosvaou! ose eanaddy aco w appETG THA UF og Jo ABEaM}s au, yUIDUP soRIO>q 210m 0} Hq Kpox Ano Jo wroysAs BaNSAAAD Jo sueHIO gp jo ams on, 20 9909 01 in saswazou Syede> re Pea ay, “uD at4o99q STEAD Sumjeatdsas 1p “ApojRBax evs” JOP A AMDHUTA aMOI>g SUETIG KOVCardsoyL ‘andes seonpar ganas Aeo9 pare syomb yeydeoyd prow puw poe ons9| aqp ‘souMeY ZuRUTAEPIOd s9ppemur wo} poyasox9 ‘6g ‘s00npos [ox0980,049 Ps pu sodaxd eotooeq torwTmaR poorest SfBuon8 a2ow SuEyOM Ie Sso[penur avrpe> osnvooq asvaxout Jndyno uIpsvD sv [fos Sv ouINIOA d¥ON3S oH “cuss sous” sesADREAd jo IME YY PULION, SORUODDET POOTET JO WOHIWL NO. | junior swuese Surao}IOd Aer BUONS sseuvse Suraprod Aq poqionuoo Awad axe ‘suoqqoxd aeou, “dojoaop ured yeouso9 pu vanes “ured yooq ar Sua|Gaad ‘Sout wards 6 ancy “Soawse SumsuanpIed Xq pao o¥w st snLMAY “poreLI0> pu poyuoAd.d 9 os[@ us SonRuE|Sp Teams “PoouNL ose sr ouLdS JO YEE yFy “sprEladn ApOq da ed osty 901 tna wo ou ano estoy spzeatdn spucy prong spresdn sue mot y ‘uoquoe ur da pureyg oampao ‘aor xoay BurA¥y 99 09 pros 06/00 puoseq axw sAumpeas oanseard pooyy 920s uosxod y 3H UTE ampe uv yo amesoad pooyg yotnzou xy, “am: ‘aémpemou anq uy “o jo quomeousape emp moyoonp worsuaR: ‘woqqod yaqvang apr Fe Seca ce eee es core prnoys vemuosur pue ourextrur wos; Suoyins open, rad poor Mor 20 WAY ose Nod JF CHEESE STUD BuIOP PIOSY fey Sraojs04 wo “sojaqurp Jo juourzvan oy 10j rosdjoy st wuOSY ST,3, Pawanmuktasana 83, Ifyou have had an ab 4 Individuals suffering 4, Ardha Chakrasana Benefits 1. Ithelps to make ankles, thigh, shoulders, chest, spine and abdomen stronger. hig as he neck and shouldars. ‘Bhujongasona 1. Italleviates obesity. 2, It provides strength and agility. 3, It gives relief from the disorders of urinary bladder. 1. This asana should be avoided by individuals who suffer from hernia, back inj headaches and recent abdominal surgeries. 2, Pregnant women should not perform this asana. 6, Shavasana Heguan ano Pavetea Boucemow X01 |ES InXoMYoNN HONS OXY LTE ‘sApunds peoqssao pur ssaproeyp yen Arvutan ‘s19ps0% ‘spmpuaug ‘spin Buy evesespustaneuypiy | quoueSeuvur ofo6 us papuouruioses sp snip put 214 puB oueuaxpe Jo wonasses ayy sonElNaL af“ soya 9% 50 peo pues axmsoud ax pre xoppETG TUS Soo aT “T sigouog, agyrod 1) @x0ur wor 's0d snp Uy “ape a3t2 29.0 9 pute poox sno. wy pw pry oT UA G09 IEA 2th pre 7H YY "IS Yor aH 3940 possaAD or Ho] gaa are ya pes ag apu oy ooK| YoF aN, oIMPOD0IG vuwsespuacosjpurypay “3 reuse sry uno}ed 304 no ee yons eeoygaxd uoneinast pooyg uo xan sit 30 aonovad oy) prone prnogs nox wrest 20 aypepear yo 2809 uy “e “suse sty esrjuad you pnoys NOK mesoud pootd mot axty NOK J “T suonworpurexqu0) | oogt arvsarertans peg wo ssa099 30 Ayeqexoy 30.390] ‘Buryors aatssaox9 ‘ospor9x9 40 Kyatyae fexskeyd yo 3H] YOM yon suoionj yor TeUOBIOd pure sUqUY YATeaY{ ToHOsIad peg Oy Zuo ynsax Ae UrEK “o] Jo suse 0 sazeIpes I Hoy SypeII0dse Buquaeqe preys o[dood 0 redo wouruice Ax94 w 8} ued ¥oeq yey 5495 1 EU, “IFLA UE sOUD 38] UT ada S8s0d UD) Jo-yno aut ny 3004} 29 ou seakquine suRanIog “GON 2} © oat Kou ay “sH9q 40 sary 10 ©) a4eEpe 20 worse ou Fu YNVSVAVIVHS VNVSVDIVA ‘YNVSVHONAAAS. ‘avi ‘Od SNOMLVOIGNIVY.LNOD NV SLIAANSH ‘gandapowa Kiva OVE sways sosvayax pur sonsen pu 9 aug sda tea ea pues ‘8 aaryerPaUT daap B oyu SOA pure soxETAL Kp “any zou soewox0 ‘6sowour pu uonedquaoue saxoudun “Kpoq oafduo> om surye9 pate Sox ‘suayqoud aerpav2 Suva azn 09 sdto4 3 ‘suoqqoud axgeutosoyDAe Cure s2.n uw sotpe snotsws ut jorjox soar uw uoru{nor> pooyy sors y ayeContraindications 1, Women who are two or three moi 2. Tho individuals, who suffer from this asana only under expert 8, The individuals whe have the problem of sciatica or slipped dise may benefit from this sana but they need to take great care while doing this asana, 3. Vakrasana Procedus straight, ‘arm over the right knee; hold your right ankle. Push your right knee as far as possible and ing, twist your trunk to the right Vakrasana repeat the sare procedure wi Benefits 1. Itimproves the function of both spinal cord and nervous system. 2. Ib prevents and controls diabetes. 3, It strengthens kidneys {in reducing chronic back pain and shoulder pain. It gives relifin stiffness of vertebrae. 6, It reduces belly fat Contraindications 1. Avoid this asana in case of high blood pressure. 2. Individuals who suffer from peptic ulcer should not practise this asana 3, This asana should not be performed who euler from serious back injury. 4, Shalabhasana Procedure: In order to perform shalabhasana, [=5—— lie down in prostrate position. Spread the thigh backwards. Hold your fists and extend arms, ‘Keep your fists under the thigh and then raise _ your legs slowly as high as you ean. For best results hold this position for two or throe minutes and then lower your loge slowly. Repeat the same Shalabhasana ‘action for three to five times. 4 ie oS cy Benefits 1. It provides relief to persons who have mild sciatica and slip dise problem, Contraindications 1. People with a weak spine should avoid the practice of this asana, 2. The individuals with a weak heart, high blood pressure and coronary problems avoid practicing this asana. 5. Bhujangasana Procedure: In this asana, the body posture remains like a snake that is why it is called Dhujangasana. In raise the chest. Your head should be backwards, ‘Keep this position for some time. Then get back tothe former position. For good results, perform this asana 3 to 5 times, Benefits 1. Iealleviates obesity. 2, It provides strength and agility. 3. It gives relief from disorders of urinary bladder. 4. It-cures the diseases of liver. 5. Itimproves blood circulation, 6, It makes the vertebral column flexible and thin, 7. Ikeures gas disorders, constipation and indigestion, 8, It strengthens the muscles of hands, ‘hujongasana Contraindications 1. This asana should be avoided who sulfer from hernia, back injuries, headache: recent abdominal surgeries. 2, Pregnant women should not perform this asana. Hesum ano Pastoa, BovosnoseXD IBe. von WOKS ORY HETIL ‘evosoygojous 3 syjaueq pve einpadesd ay Senos cured 7909 Aq UEDUI OK OP IeUM “B "auDs01¥O49 oypsy pue ouoscifon 30 suoneDpwIENueD puE syjaUIq AYR SENDsQ CUOIUELOGAY 51 UNL ‘auosapynuuomog pu ouesopoL Jo 51j2U2q Pue ainps2oud oyp 0G “S| -suoneorpuresuos pue syyauag ‘unpanaid ain wera geUisy Aq ueaul NOK Op eUN, °S ‘auosobuofngs Jo suopeapurequoa pue syauag ‘ainpazoud ain ssmig zsoveqeIp Aq uesu nok Op EUR Y “euoso,puatsioy Dip1y Pus OUocv Jo suORE>;pUIE\UED pue aU ‘aiNpaDOIG a SMOsI0 ‘ues ue ouesmison oped jo suonenpuresiion pue young ax ssnaig jAasoqo Aq uEDL NOK OP ENN *Z ieiep u seinreous aanuaAaud se seUeseSsM>sIG (p10M 002 01 051) SHEN § Burku1e9 suonsam samsuy 2401 ‘aooganvasancriaang, I ‘eues01yon yo aanpa2oid ayn ssi ured 9909 Aq ueaws nod op yy “punseaoys Jo syoUDg 94 UORLEY neypureauspue nyauag aun 2gu>80¢ ‘worsuayodhy ynoge snosip Aya ‘auosoygrwoo Jo ainpa20n4 ain 557251 ‘ouosowns jo suone2ipuesiuo> pue syou99 a4] aiepeonf ‘ous ynbge vee ‘auasez9muuomoy yo ainpa%oid ap S728 senagerp 2uuanasé Jo ryau ave ypu seuese ayn WEN eseReqeIP Aq eats NOK Op 24H ‘aueso/puadas,eW Dupuy Jo Suohe>ypureAave> pue s49¥0q a SSSI ‘ues01S0H oped Jo suone>iputenuas pue 9409 a4) 9q17800 {ig uy ouose,fon jo 2009 pue a1npa2oid ayn SSC .289go 218 am EY MOU 1 241 BM UED MOH ZASOqO 5! 124M uy saseasip jo uonueraid so) seuese yo youd ota S951 {sp10m 06 0308) S18W € Burke) suoason ZaMsUY ‘suesoygeyoys Jo 84ovEG aN Aue YORUM _2ued x69 Aqueous NOK Op EU ‘Buosoanys o syov0d ay) Uo Ao ‘euesa.q0u9 oypiy jo aunpazoid aya anes ay uorsuoziedhy Aq woou nok op 3494 ‘Bvosop0 J ‘auosononsog Jo syjauag any Aue woRvoy4 ‘auasoyyns Jo eunpa2oud ain ssno5p AY ouinsy 304M ‘auasousjownpysag Jo suone>purenuea aya woRuaiN ‘ouesobuoinyg 3 syjou9q any Aue eas AYOUB essraqera Aq veour ‘t op wun uvsesoy pags syjoug ony Af wonuory ‘oupsouaqis Jo ainpaneis bn roa ouosason yo sue pure. 24 2084 ‘ouosaoh 0 209 on Aue UOAVON Aysogo Aqueous nok op 22UM geuesy Aqueous nok op Eun (spsom o¢ 22 02) wevt T Burke suoRsOnD soMsUY HOYS