BANANA PANCAKES

This recipe is colon friendly and will not get stuck in your digestive system as
opposed to using flour. When flour enters the body it turns to paste and sticks to
the walls of the intestines, causing malnutrition as the intestinal function of
absorbing nutrients is impaired. It is best to avoid wheat and gluten.

BANANA PANCAKES

1 banana
2 tablespoons coconut meal or dried coconut
cinnamon
Mash the banana with a fork in a bowl until very smooth. Add the coconut meal and
some cinnamon to taste. Mix well.

Flatten the banana/coconut dough and make small pancakes of them

Leaf out in direct sunlight for about 1 hour, flip over and leaf for another hour. You
may also use the dehydrator or oven. But then it will take longer to dry them. They
don't have to be dry, just on the outsides.

Source: The Best of Raw Food