7.9.

2020 Triple Your Testosterone Cheat Sheet by Tim Ferriss

The Triple Your Testosterone Cheat Sheet

This cheat sheet is a nice one-pager with 2 straightforward protocols for boosting testosterone
levels. However I don’t believe that this cheat sheet triples your testosterone, but still, it will
make a noticeable di erence.

https://anabolicmen.com/triple-your-testosterone-cheat-sheet-by-tim-ferriss/ 3/7
7.9.2020 Triple Your Testosterone Cheat Sheet by Tim Ferriss

Protocol #1: Long-Term and Sustained

Blue Ice Royal Butter Oil / Fermented Cod Liver Oil (https://anabolicmen.com/fish-
oil-testosterone/) Blend: 2 Capsules upon waking and 2 capsules before bed.

Vitamin D (https://anabolicmen.com/vitamin-d-testosterone/): 3000 to 5000 IU upon

waking and before bed (6000 to 10,000 IU per day) until your reach blood levels of
55ng/ml. Can test this at home if you like. Or just ask your doctor for this easy test.

Short ice baths and/or cold showers (https://anabolicmen.com/cold-showers-

testosterone/): 10 minutes each. Upon waking and right before bed.

Brazil nuts: 3 nuts upon waking up and 3 nuts before bed.

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Protocol #2: Short Term and Fun “Nitro Boost (https://anabolicmen.com/boost-

nitric-oxide-naturally/)“

20-24 hours prior to sex: Eat at least 800 milligrams of Cholesterol (for example four or
more large whole eggs or egg yolks) within three hours before bedtime, the night before
you want to have incredible sex. Why before bed? Testosterone is derived from
Cholesterol, and is primarily produced during sleep (https://anabolicmen.com/sleep-
testosterone/) (between midnight and 4-6 A.M.).

Four Hours Prior to Sex:

1. Four Brazil nuts

2. Twenty raw almonds
3. Two capsules of the Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend

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