Dry Fruits Health Benefits

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Dry Fruits Health Benefits:

Dry fruits are fully filled with Vitamins and Minerals this dry fruits are also contain
Natural sugar and glucose. This dry fruits are basically looking fresh fruits, this fruits
are Dehydrated by conventional sun light or other drying process. this Techniques
bases they rove the water content from the dry fruits. some of the most common dry
fruits and nuts are
Grapes,apricots,pears,peaches,figs,dates,pulms,raisins,cashew and
walnuts.
Dry fruits are stored in longer period then the normal fruits now a days fruits are
imported to one state to other state these transport take long time so some fruits are
decay so dry fruits are not decay and transport very easy. This dry fruits are store in
room temperature 6- 12 months expire and stored in 2-8 degree centigrade they are
stored in 1-2 years

Health Benefits:

Boost Yous Immunity:

Dry fruits are increase your nutrient in take as they are rich folate,pottasium,calcium
and magnesium this Antioxidents boost immunity This Oxidents are very use full to
boost your immunity

Control Diabetes:

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dried fruits can prevent and reduce the risk of diabetes antioxidents in dried fruit can
improve the responce of insulin they cal also prevent oxidative stress and inflamation.

Weight loss:

dry fruits are can help increase metabolism boosted metabolism can improve energy
nad promote weight loss. this dry fruits are eat low quantity but energy produce high
level so Doctor suggest to eat dry fruits for regular diet

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