A Healthy Lifestyle

Exercise 1

Good eating habits Bad eating habits

(raw) vegetables fast food
drink plenty of water high-fat food
fruit skip meals
low-fat food red meat?
sugar-free products be overweight
brown bread

I weighed nearly 100 kilos. Now I weigh…

raisins

Exercise 2

For me, the most important thing is to…

It is also important to…
Another important thing is to…

Thinking positively will give you strength to overcome some difficult situations.
Having a regular medical enables you to check your health…

Exercise 3

In your opinion, what should a healthy diet include?

What can people do to improve their immunity?
What do you do to keep fit / relieve stress?
Which is more important to you – the mind or the body?

Exercise 4 The First Conditional (unless = if not)

You won’t be able to live a long and healthy life unless you are satisfied with
yourself.
This sentence means the same as:
You won’t be able to live a long and healthy life…
1 if you are satisfied with your life.
2 if you are not satisfied with your life.
We use unless with a positive / negative verb.
Exercise 5

a) …unless you stop eating fast food.

b) Unless you eat lots of fruit and vegetables, …
c) …unless you get enough sleep.
d) …unless you have a healthy mind.
e) Unless you exercise regularly, you won’t be fit.

Exercise 7

Myths and facts about healthy life

If you eat chocolate, you will have bad skin. myth
If you keep pets, you will have a healthy heart. fact
If you sleep less, you will live longer. fact
If you drink coffee in you won’t be able to fall asleep. myth
the evening,
If you serve your food you will eat less. fact
on a small plate,