3/8/2018 Print - Liver Flush Recipe

Liver Flush Recipe

Ingredients
• Organic apple juice (I buy the large gallon size as I need it)

• Organic whole apples, or a malic acid supplement

• 4 TB Epsom salt

• 3 cups of filtered water

• ½ cup extra virgin olive oil

• 1 large organic grapefruit (I prefer ruby grapefruit) OR 3 organic lemons (needs to be fresh squeezed from the fruit!) to make at least 1/2 cup of juice

Instructions

1 For the first 5 days before you begin the actual flushing protocol, eat as many organic apples as you can. I will typically eat one apple with every
meal and snack on apples between every meal. You can also drink organic apple juice instead of eating apples throughout the day, or take a malic
acid supplement according to its instructions. Just choose one method. During this time eat clean healthy meals that are simple like lean meats,
whole vegetables, fresh fruit, and whole grains. It’s even better if you fast for 2 days beforehand but ONLY do this if you are experienced.

2 On days 3-5 begin drinking organic apple juice every 2-3 waking hours. This process ups the malic acid in your body which is an incredible liver
detoxifier and will help ensure that you flush out more stones.

3 On day 6, eat a very light breakfast with no fat. An example would be fresh fruit. Doing this will increase bile accumulation in the liver. The bile
increases pressure which will help eliminate more stones.

4 At 2:00pm the same day, mix 4 TB of Epsom salt into 3 cups of filtered water and store it in the fridge so it gets cold. DO NOT eat after 2:00pm
or the flush will not work.

5 At 6:00pm the same day, drink 1 cup of the Epsom salt mixture. It’s going to taste awful but try your best! You can’t add anything to make it taste
better or you will compromise the cleanse results. Using a straw makes it easier to drink.

6 At 8:00pm the same day, drink another 1 cup of Epsom salt mixture. At this point THE ONLY THING you should be doing is resting, laying
down, or sleeping. Make sure to prepare ahead of time. Get someone to watch the kids and make sure you have taken care of everything you need
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to. The less distractions the better.

7 At 9:45pm the same day, juice the large grapefruit and remove all the seeds. If you dislike pulp, strain it out. Mix the grapefruit juice (or the juice
of 3 lemons) with 1/2 cup of olive oil in a jar or shaker cup until very well combined. This should be 1/2 cup of olive oil and a 1/2 cup of fresh
grapefruit juice.

8 At 10:00pm the same day, drink the grapefruit mixture within 5 minutes. You can use a straw to make it easier. I recommend actually tasting the
mixture because it will stimulate the release of bile much better.

9 Immediately after drinking the grapefruit mixture, lay down in bed on your right side with your right knee up towards your chin for 20 minutes
WITHOUT MOVING. This is super important. Try to sleep on your right side the rest of the night. Really try not to move.

10 The next morning when you wake up, drink 1/2 cup of Epsom salt mixture and relax. Try not to overexert yourself at all. Lay down in bed and
rest.

11 2 hours later drink the last 1/2 cup of Epsom salt mixture. Rest.

12 Wait 2 hours before eating ANYTHING, not even fresh fruit after this last dose. You're almost there!
13 Once 2 hours are up, begin with a liquid diet of fruit juice or a pure fruit smoothie that is slightly runny (you can dilute this with water or apple
juice). Slowly incorporate fresh fruit throughout the day, then to light meals that include veggies and light broth. You should feel pretty normal
again by dinnertime but some people may feel worn out up to two days after the cleanse.

Notes
What to Expect After Flushing Your Liver

The morning you finish up the cleanse is when you can expect to experience some intestinal cleansing effects. Sometimes these symptoms can occur
soon after drinking the Epsom salt mixture, other times it can take all day to feel the effects. Most people will experience some degree of diarrhea on
this cleanse and this is totally normal and is due to the Epsom salts.

Another aspect a lot of people experience is the elimination of several to sometimes hundreds of gallstones. These appear as pea shaped green “stones”
that may sink or float during elimination. There is a lot of debate as to whether or not these truly are gallstones and not everyone eliminates them, but
one thing is clear, most everyone who has done a liver flush correctly has experienced incredible results.

Other symptoms, especially if you’re new to fasting and cleansing, include nausea and vomiting. If you stay rested and take it easy you should be fine.
Remember, this cleanse is about REST. You shouldn’t be puttering around town or cleaning the house or chasing after a toddler. The key is lots of rest!

holistic health herbalist https://www.holistichealthherbalist.com/

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